Join Lisa Kodzis & Sarah Daigle in the Meeting House for yoga and powerful sound therapy.
Start the day with panoramic Pond views, breath and movement blended with gongs, crystal and Himalayan singing bowls, and more. This is an experience that will leave you completely refreshed before you set out to enjoy a wonderful summer weekend.
Gong Yoga is a unique, guided practice with Yoga and sound therapy throughout the entire class, with an extended Savasana to bask in the sound vibrations. There is no other class out there like it!
All levels welcome.
Yoga will be guided by Lisa. During yoga, sound will be offered by Sarah. Both Lisa and Sarah will offer sound vibrations together during Savasana.
You are encouraged to bring a warm layer in case of cooler temperatures during extended savasana.
Feel free to arrive a few minutes early to get settled in.