The Sound Temple

Cultivating a Sound Mind, Sound Body
& an Empowered Soul to live your best life.

Positive change begins WITHIN You.

The Sound Temple, founded by Sarah Nova & SuperNova Energetics, is a labor of love. Since opening in April 2024, it has been a sanctuary for releasing the stresses of the outside world, calming the mind, relaxing the nervous system, rejuvenating the body, and guiding you back home to yourself—your truth, needs, and dreams.


The Sound Temple OFFERINGS include but are not limited to:

  • Many forms of meditation, including Sound Meditation,

  • Mindfulness and Yoga Nidra

  • Breathwork, Stress & Anxiety Relief, Trauma Relief,

  • Emotional Regulation

  • Gong Yoga (Yoga with Sound Therapy)

  • (Eventually) Ecstatic Dance

  • Community Connection Gatherings

  • Reiki, Energy Work, Soul Retrieval & Crystal Therapy


These Offerings Support You In:

  • Deepening self-awareness and navigating your life path, regardless of your personal beliefs.

  • Understanding and regulating your mind, emotions, and nervous system.

  • Cultivating confidence, empowerment, and self-healing.

  • Strengthening relationships with yourself and others.

  • Exploring what it means to be human and how to continue to evolve in ways that feel right for You.

  • Connecting with like-minded individuals for meaningful friendships.

Sound Temple Hours
The Sound Temple is currently only open for the listed public classes/events found on the Events Calendar.
Or you can schedule a private class or one-on-one energy session.

Events Calendar Notice:
The Events Calendar lists all of Sarah Nova’s classes, some of which are held at different locations. Please check the location of each offering before scheduling!
(Apologies for any confusion that may create. It’s just Too much to have to manage multiple calendars at this time)


Weekly Public Classes & Events listed HERE
Book a Private Sound Journey HERE
Book Reiki & Quantum Energy Sessions HERE
Current Specials HERE