The deepest rest you may experience all week! Fourth Mondays offer varying forms of Yoga Nidra, a non-movement guided meditation practice, ending the class with sound meditation. This is a Body Asleep - Mind Awake experience that cultivates self-awareness and fosters positive change.

Rising out of the darkness (winter) and into the light (spring), we cultivate balance and freedom to grow into new beginnings with this unique blend of yoga and the transformative vibrations of the gong. We look forward to sharing this sacred moment with you!

Sound Remedy is vibroacoustic therapy intended to help you feel relief and revitalized in your body, mind, heart and soul. No experience necessary.

Mindfulness gives us the power to change our state of being in any given moment, improving our overall health & wellbeing. 3rd Mondays offer varying forms of mindfulness meditation and ending the class with a sound meditation which may include Gong, Crystal & Tibetan Singing Bowls, Vocal Toning & more.

Full Moons can be intense energetically & emotionally, but there are ways to utilize it’s power to your advantage. Lay back, close your eyes and allow the sacred sounds of the Gong, Crystal & Tibetan Singing Bowls, Vocal Soul Song Sounds and more to help you feel relaxed and empowered on this full moon.

Second Mondays includes a short guided meditation into relaxation and a full sound meditation utilizing the Gongs, Crystal & Tibetan Singing Bowls, Vocal Toning & more. Join us every Monday for a unique meditation experience.

Join Certified Hypnotist, Rob Stewart, and Sound Alchemist, Sarah Nova, for a unique blend of hypnosis and sound, guiding you inward to help you remember the timeless wisdom that flows through you.

Sound Escape is a longer vibroacoustic journey intended to help you feel relief and revitalized in your body, mind, heart and soul. No experience necessary.

The breath is the number one self-healer! First Mondays offer guided breathing practices followed by Sound Meditation. Join us every Monday for a unique meditation experience.

New Moons are an invitation to care for our mind and body, get clear on our goals and dreams and align our energy with Fresh Beginnings! Lay back, close your eyes and allow the sacred sounds of the Gongs, Crystal & Tibetan Singing Bowls, Vocal Soul Song Sounds and more to help you feel relaxed and empowered on this new moon.

Fourth Mondays offer varying forms of Yoga Nidra, a non-movement guided meditation practice, ending the class with sound meditation. Allow your body to settle into deep rest and your mind to remain alert for cultivating self-awareness and fostering positive change.

Erin, Jen & Sarah invite you to a special 3 hour mini retreat dedicated to You and your future self. From Gong Yoga to Connecting with Your Future Self to a Sound Journey + Reiki, this is a 3 hours your future self will thank you for!

This is a complementary opportunity for you - the parent or guardian - and your teen to explore the profound benefits of sound meditation, together.

Third Mondays offer varying forms of mindfulness meditation and ending the class with a sound meditation which will include Crystal & Tibetan Singing Bowls, Vocal Toning & more. Join us every Monday for a unique meditation experience.

It's Self-Love Day AND World Sound Healing Day! Heart Chakra Sound Remedy offers vibroacoustic therapy plus heart chakra sound activation within the intention of self-love and self-healing.

An introduction to mindfulness with Sarah Nova. This class is for those feeling overwhelmed by life and seeking more calm and freedom, as well as for those looking to improve their mental and physical well-being.  (Virtual Workshop)

Second Mondays includes a short guided meditation into relaxation and a full sound meditation utilizing the Gongs, Crystal & Tibetan Singing Bowls, Vocal Toning & more. Join us every Monday for a unique meditation experience.

Full Moons can be intense energetically & emotionally, but there are ways to utilize it’s power to your advantage. Lay back, close your eyes and allow the sacred sounds of the Gong, Crystal & Tibetan Singing Bowls, Vocal Soul Song Sounds and more to help you feel relaxed and empowered on this full moon.

The Easiest Meditation Ever! Lay back, close your eyes and allow the sacred sounds of the Gong, Crystal & Tibetan Singing Bowls, Vocal Soul Song Sounds and more to help you feel relaxed, uplifted and empowered in your life.

The breath is the number one self-healer! First Mondays offer guided breathing practices followed by Sound Meditation. Join us every Monday for a unique meditation experience.

Join Certified Hypnotist, Rob Stewart, and Sound Alchemist, Sarah Nova, for a unique blend of hypnosis and sound, guiding you inward to help you remember the timeless wisdom that flows through you.

An introduction to Your personal power - your breath - for health & wellness. (Virtual workshop)

Fourth Mondays offer varying forms of Yoga Nidra, a non-movement guided meditation practice, ending the class with sound meditation. Allow your body to settle into deep rest and your mind to remain alert for cultivating self-awareness and fostering positive change.

New Moons are an invitation to care for our mind and body, get clear on our goals and dreams and align our energy with Fresh Beginnings! Lay back, close your eyes and allow the sacred sounds of the Gongs, Crystal & Tibetan Singing Bowls, Vocal Soul Song Sounds and more to help you feel relaxed and empowered on this new moon.

Third Mondays offer varying forms of mindfulness meditation and ending the class with a sound meditation which will include Crystal & Tibetan Singing Bowls, Vocal Toning & more. Join us every Monday for a unique meditation experience.

Join Certified Hypnotist, Rob Stewart, and Sound Alchemist, Sarah Nova, for a unique blend of hypnosis and sound, guiding you inward to help you remember the timeless wisdom that flows through you.

Catch your breath, let go of the stress & reclaim your energy. The breath is the number one self-healer! This class offers guided breathing practices followed by Sound Meditation.

An introduction to mindfulness with Sarah Nova. This class is for those feeling overwhelmed by life and seeking more calm and freedom, as well as for those looking to improve their mental and physical well-being.  (Virtual Workshop)

An introduction to Your personal power - your breath - for health & wellness. (Virtual workshop)

Second Mondays includes a short guided meditation into relaxation and a full sound meditation utilizing the Gongs, Crystal & Tibetan Singing Bowls, Vocal Toning & more. Join us every Monday for a unique meditation experience.