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Friday, December 27, 2024, 6:00 PM – 7:15 PM
- The Sound Temple
- 21 Bradeen Street
- Springvale, ME, 04083
- United States
New Moons are an invitation to care for our mind and body, get clear on our goals and dreams and align our energy with Fresh Beginnings! Lay back, close your eyes and allow the sacred sounds of the Gongs, Crystal & Tibetan Singing Bowls, Vocal Soul Song Sounds and more to help you feel relaxed and empowered on this new moon.
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Monday, December 23, 2024, 6:00 PM – 7:00 PM
- The Sound Temple
- 21 Bradeen Street
- Springvale, ME, 04083
- United States
Fourth Mondays offer varying forms of Yoga Nidra, a non-movement guided meditation practice, ending the class with sound meditation. Allow your body to settle into deep rest and your mind to remain alert for cultivating self-awareness and fostering positive change.
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Saturday, December 21, 2024, 3:30 PM – 5:15 PM
- The Sound Temple
- 21 Bradeen Street
- Springvale, ME, 04083
- United States
The Winter Solstice is a sacred time of less ‘outward’ action and more ‘inward’ self-care time. This Yoga Nidra & Sound Experience has been curated to offer space for deep rest, while also connecting with your inner light, that spark that calls your heart forward into new experiences, self-evolution and self-healing.
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Monday, December 16, 2024, 6:00 PM – 7:00 PM
- The Sound Temple
- 21 Bradeen Street
- Springvale, ME, 04083
- United States
Third Mondays offer varying forms of mindfulness meditation and ending the class with a sound meditation which will include Crystal & Tibetan Singing Bowls, Vocal Toning & more. Join us every Monday for a unique meditation experience.
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Saturday, December 14, 2024, 6:00 PM – 7:15 PM
- The Sound Temple
- 21 Bradeen Street
- Springvale, ME, 04083
- United States
Full Moons can be intense energetically & emotionally, but there are ways to utilize it’s power to your advantage. Lay back, close your eyes and allow the sacred sounds of the Gong, Crystal & Tibetan Singing Bowls, Vocal Soul Song Sounds and more to help you feel relaxed and empowered on this full moon.
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Monday, December 9, 2024, 6:00 PM – 7:00 PM
- The Sound Temple
- 21 Bradeen Street
- Springvale, ME, 04083
- United States
Second Mondays includes a short guided meditation into relaxation and a full sound meditation utilizing the Gongs, Crystal & Tibetan Singing Bowls, Vocal Toning & more. Join us every Monday for a unique meditation experience.
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Saturday, December 7, 2024, 4:00 PM – 5:15 PM
- The Sound Temple
- 21 Bradeen St.
- Springvale
- United States
FREE EXPERIENCE
My Gift to You this Holiday Season.
First come, First serve.
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Friday, December 6, 2024, 6:30 PM – 7:30 PM
- YMCA
- 1 Emile Levasseur Drive
- Springvale, ME, 04083
- United States
The Easiest Meditation Ever! Lay back, close your eyes and allow the sacred sounds of the Gong, Crystal & Tibetan Singing Bowls, Vocal Soul Song Sounds and more to help you feel relaxed, uplifted and empowered in your life.
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Monday, December 2, 2024, 6:00 PM – 7:00 PM
- The Sound Temple
- 21 Bradeen Street
- Springvale, ME, 04083
- United States
The breath is the number one self-healer! First Mondays offer guided breathing practices followed by Sound Meditation. Join us every Monday for a unique meditation experience.
