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Friday, February 28, 2025, 6:00 PM – 7:15 PM
- The Sound Temple
- 21 Bradeen Street
- Springvale, ME, 04083
- United States
New Moons are an invitation to care for our mind and body, get clear on our goals and dreams and align our energy with Fresh Beginnings! Lay back, close your eyes and allow the sacred sounds of the Gongs, Crystal & Tibetan Singing Bowls, Vocal Soul Song Sounds and more to help you feel relaxed and empowered on this new moon.
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Monday, February 24, 2025, 6:00 PM – 7:00 PM
- The Sound Temple
- 21 Bradeen Street
- Springvale, ME, 04083
- United States
Fourth Mondays offer varying forms of Yoga Nidra, a non-movement guided meditation practice, ending the class with sound meditation. Allow your body to settle into deep rest and your mind to remain alert for cultivating self-awareness and fostering positive change.
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Saturday, February 22, 2025, 1:00 PM – 4:00 PM
- The Sound Temple
- 21 Bradeen Street
- Springvale, ME, 04083
- United States
Erin, Jen & Sarah invite you to a special 3 hour mini retreat dedicated to You and your future self. From Gong Yoga to Connecting with Your Future Self to a Sound Journey + Reiki, this is a 3 hours your future self will thank you for!
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Tuesday, February 18, 2025, 4:00 PM – 5:00 PM
- The Sound Temple
- 21 Bradeen Street
- Springvale, ME, 04083
- United States
This is a complementary opportunity for you - the parent or guardian - and your teen to explore the profound benefits of sound meditation, together.
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Monday, February 17, 2025, 6:00 PM – 7:00 PM
- The Sound Temple
- 21 Bradeen Street
- Springvale, ME, 04083
- United States
Third Mondays offer varying forms of mindfulness meditation and ending the class with a sound meditation which will include Crystal & Tibetan Singing Bowls, Vocal Toning & more. Join us every Monday for a unique meditation experience.
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Friday, February 14, 2025, 6:00 PM – 7:15 PM
- The Sound Temple
- 21 Bradeen Street
- Springvale, ME, 04083
- United States
It's Self-Love Day AND World Sound Healing Day! Heart Chakra Sound Remedy offers vibroacoustic therapy plus heart chakra sound activation within the intention of self-love and self-healing.
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Wednesday, February 12, 2025, 5:00 PM – 6:00 PM
An introduction to mindfulness with Sarah Nova. This class is for those feeling overwhelmed by life and seeking more calm and freedom, as well as for those looking to improve their mental and physical well-being. (Virtual Workshop)
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Monday, February 10, 2025, 6:00 PM – 7:00 PM
- The Sound Temple
- 21 Bradeen Street
- Springvale, ME, 04083
- United States
Second Mondays includes a short guided meditation into relaxation and a full sound meditation utilizing the Gongs, Crystal & Tibetan Singing Bowls, Vocal Toning & more. Join us every Monday for a unique meditation experience.
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Saturday, February 8, 2025, 6:00 PM – 7:15 PM
- The Sound Temple
- 21 Bradeen Street
- Springvale, ME, 04083
- United States
Full Moons can be intense energetically & emotionally, but there are ways to utilize it’s power to your advantage. Lay back, close your eyes and allow the sacred sounds of the Gong, Crystal & Tibetan Singing Bowls, Vocal Soul Song Sounds and more to help you feel relaxed and empowered on this full moon.
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Friday, February 7, 2025, 6:30 PM – 7:30 PM
- YMCA
- 1 Emile Levasseur Drive
- Springvale, ME, 04083
- United States
The Easiest Meditation Ever! Lay back, close your eyes and allow the sacred sounds of the Gong, Crystal & Tibetan Singing Bowls, Vocal Soul Song Sounds and more to help you feel relaxed, uplifted and empowered in your life.
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Monday, February 3, 2025, 6:00 PM – 7:00 PM
- The Sound Temple
- 21 Bradeen Street
- Springvale, ME, 04083
- United States
The breath is the number one self-healer! First Mondays offer guided breathing practices followed by Sound Meditation. Join us every Monday for a unique meditation experience.
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Sunday, February 2, 2025, 4:00 PM – 5:45 PM
- The Sound Temple
- 21 Bradeen St.
- Springvale, ME 04083
- United States
Join Certified Hypnotist, Rob Stewart, and Sound Alchemist, Sarah Nova, for a unique blend of hypnosis and sound, guiding you inward to help you remember the timeless wisdom that flows through you.
