-
Wednesday, January 29, 2025, 5:00 PM – 6:00 PM
An introduction to Your personal power - your breath - for health & wellness. (Virtual workshop)
-
Monday, January 27, 2025, 6:00 PM – 7:00 PM
- The Sound Temple
- 21 Bradeen Street
- Springvale, ME, 04083
- United States
Fourth Mondays offer varying forms of Yoga Nidra, a non-movement guided meditation practice, ending the class with sound meditation. Allow your body to settle into deep rest and your mind to remain alert for cultivating self-awareness and fostering positive change.
-
Friday, January 24, 2025, 6:00 PM – 7:15 PM
- The Sound Temple
- 21 Bradeen Street
- Springvale, ME, 04083
- United States
New Moons are an invitation to care for our mind and body, get clear on our goals and dreams and align our energy with Fresh Beginnings! Lay back, close your eyes and allow the sacred sounds of the Gongs, Crystal & Tibetan Singing Bowls, Vocal Soul Song Sounds and more to help you feel relaxed and empowered on this new moon.
-
Monday, January 20, 2025, 6:00 PM – 7:00 PM
- The Sound Temple
- 21 Bradeen Street
- Springvale, ME, 04083
- United States
Third Mondays offer varying forms of mindfulness meditation and ending the class with a sound meditation which will include Crystal & Tibetan Singing Bowls, Vocal Toning & more. Join us every Monday for a unique meditation experience.
-
Sunday, January 19, 2025, 4:00 PM – 5:45 PM
- Flote Hampton
- 845 Lafayette Road
- Hampton, NH, 03842
- United States
Join Certified Hypnotist, Rob Stewart, and Sound Alchemist, Sarah Nova, for a unique blend of hypnosis and sound, guiding you inward to help you remember the timeless wisdom that flows through you.
-
Friday, January 17, 2025, 5:00 PM – 6:00 PM
- The Sound Temple
- 21 Bradeen Street
- Springvale, ME, 04083
- United States
Catch your breath, let go of the stress & reclaim your energy. The breath is the number one self-healer! This class offers guided breathing practices followed by Sound Meditation.
-
Friday, January 17, 2025, 11:00 AM – 12:00 PM
An introduction to mindfulness with Sarah Nova. This class is for those feeling overwhelmed by life and seeking more calm and freedom, as well as for those looking to improve their mental and physical well-being. (Virtual Workshop)
-
Friday, January 17, 2025, 9:00 AM – 10:00 AM
An introduction to Your personal power - your breath - for health & wellness. (Virtual workshop)
-
Monday, January 13, 2025, 6:00 PM – 7:00 PM
- The Sound Temple
- 21 Bradeen Street
- Springvale, ME, 04083
- United States
Second Mondays includes a short guided meditation into relaxation and a full sound meditation utilizing the Gongs, Crystal & Tibetan Singing Bowls, Vocal Toning & more. Join us every Monday for a unique meditation experience.
-
Saturday, January 11, 2025, 6:00 PM – 7:15 PM
- The Sound Temple
- 21 Bradeen Street
- Springvale, ME, 04083
- United States
Full Moons can be intense energetically & emotionally, but there are ways to utilize it’s power to your advantage. Lay back, close your eyes and allow the sacred sounds of the Gong, Crystal & Tibetan Singing Bowls, Vocal Soul Song Sounds and more to help you feel relaxed and empowered on this full moon.
-
Monday, January 6, 2025, 6:00 PM – 7:00 PM
- The Sound Temple
- 21 Bradeen Street
- Springvale, ME, 04083
- United States
The breath is the number one self-healer! First Mondays offer guided breathing practices followed by Sound Meditation. Join us every Monday for a unique meditation experience.
-
Saturday, January 4, 2025, 1:00 PM – 4:00 PM
- The Sound Temple
- 21 Bradeen Street
- Springvale, ME, 04083
- United States
Erin, Jen & Sarah invite you to a special 3 hour mini retreat dedicated to You and your future self. From Gong Yoga to Connecting with Your Future Self to a Sound Journey + Reiki, this is a 3 hours your future self will thank you for!
-
Friday, January 3, 2025, 6:00 PM – 7:00 PM
- The Sound Temple
- 21 Bradeen Street
- Springvale, ME, 04083
- United States
Sound Remedy is vibroacoustic therapy intended to help you feel relief and revitalized in your body, mind, heart and soul. No experience necessary.
