Altar the Mind = A community space for like-minded individuals interested in exploring and learning to navigate the many layers of the energetic makeup of our mind/body/soul/this Universe and reclaim our personal power within this epic human journey.
These classes are meant to be more of an interactive experience/class, rather than me talking ‘at you’ the whole time. Some of the gatherings will include guided breathing practices, mindfulness and awareness meditations, and practices to dive into self-awareness and self-discovery.
Every week we will have experiential classes/discussions aimed at exploring topics like
-energy/vibration
-the mind field, it's many layers & how to use it as a tool
-empowerment through awareness and divine contemplation
-metaphysical/energetic reasons for physical ailments/imbalances
-our abilities through our senses & extended senses
-the nervous system & how to regulate
-trauma, ancestral patterns, 'other' lives
+ More
I will also be incorporating suggestions, how-to's and guided practices for
-bettering one's daily health & environment
-self-healing, protection and empowerment practices, and
-skills and tools to help you to become the navigator/co-creator of your human experience.
These are Zoom classes. If you cannot make it during the live class time, the recordings will be accessible shortly after to those who have paid.
Any Questions? Contact me!
2nd & 4th Wednesdays:
April 12th
April 26th
3:30-4:30pm HST | 6:30 PDT | 9:30PM EDT
APRIL FOCUS:
*We will be bringing focus to the emotional body this month. Learning how to tap into it, witness it and create positive movement, as well as, discussing psychosomatic (mental/emotional + body) connections.
RSVP INFO COMING SOON…..
Please Note:
*You will receive a confirmation email with the Zoom link!
Disclaimer: These class recordings may be made public later on in the year. If you wish to not have your face visible in any of the recordings that go public, please let me know in writing/email! Thank you.