Please Note:
1) No experience necessary for this class.
2) This is a no-movement experience.
3) There is no sound healing in this class.
Yoga Nidra = Yogic Sleep:
A form of meditation that guides the practitioner into conscious sleep, giving the body space to rest & heal while gaining access to the inner wisdom of the universe and beyond.
Helps with:
*Relaxation, healing and rejuvenation to the nervous system, improving sleep patterns and overall energy levels.
*Releasing stress, anxiety, overwhelm.
*Creating new neural pathways - enhancing brain/mental/emotional function and abilities, while supporting the overcoming of trauma and deeply engrained unsupportive patterns.
*Opening the practitioner to a sense of wholeness, a coming home, a remembering of who you truly are.
*Accessing that space where 'epiphanies'are birthed - that 'inner' knowing, supporting creative flow and soul alignment.
What's needed from You:
*Create a comfy Nidra Nest - a space you can fully relax - comfortably. Use as many pillows, blankets and cushions you may need. See More On CREATING YOUR FREEDOM / NIDRA NEST HERE
*Set your computer/phone camera up so I can see at least a portion of you/your body if possible. This helps me to be able to monitor your process and see if you might need extra direction or support.
*Headphones or loud enough speakers that you can hear the soft verbal instructions.
*Follow my verbal guidance to the best of your ability. With practice, the focus gets easier.
*Journal/Pen - super useful to document your experiences, possible realizations, new ideas, any items you may need for comfort next time, etc.
*Drinking water - in case you need to hydrate at any point.
Other Suggestions:
*Doing a little stretching or gentle movement before we begin can help to expel any restlessness and open the body a little more to receive.
Timing:
*Do your best to have your nest created before class begins.
*Arrive up to 10 minutes early to ask any questions and get settled in.
*Be on time. I may/may not let attendees in after 5 mins past start time.
RSVP: Rsvp for Zoom link and class reminders. (See “Sign Me Up!” Link below)
$ Energy Exchange: This is my first official Nidra offering, and it’s free, in hopes you might offer me feedback!
*Donations Graciously Accepted (but not expected) to support me in creating some recorded Yoga Nidra classes as well!
Venmo & Ca$h App: @SuperNovaSarah
PayPal: https://bit.ly/SuperNovaPayPal
Feedback: This is part of my Yoga Nidra Finals to get my certification, so any and all feedback is appreciated! Thank you so much!
Guidance on creating a COMFY Freedom / Nidra Nest Here
