$40-60 Sliding Scale
Only 10 spaces available
In this interactive workshop You will learn
1) about the power of Himalayan Singing Bowls & Sound Therapy,
2) how to play them
3) how to use them to soothe your nervous system, self-heal & enhance meditation
4) tips on what to look for when buying a bowl.
Also Includes:
*Pre-register by Friday, 11/22 to Receive the 18 page Manual for Self-Healing with Himalayan Singing Bowls BEFORE the workshop (emailed as PDF), created by SuperNova Sarah.
*$6 “add on” to receive a full Printed Manual.
*5% off any in=stock singing bowl. If you find a bowl(s) you love, purchases can be made via Cash, Venmo, Ca$h App, Zelle or Credit Card.
$ Energy Exchange: $40-60 Sliding Scale - What you’re able to offer supports further classes such as this.
CHOOSE the Coupon CODE / Price Point that works best for You at this time & "Redeem Coupon" at Check Out.
$60 - No code needed
$50 - SELFHEAL50
$40 - SELFHEAL40
PAYMENT: If you wish to pay via credit/PayPal - sign up online. If you want to pay via Venmo, Ca$h app or Zelle, contact Sarah.
RSVP: 10 spaces available for this workshop - Sign up online via “SIGN UP” button or with Sarah to reserve your space.
Walk-ins welcome, but I cannot promise there will be space. Feel free to text before hand to check - 808 226 5 8 6 8
DISCLAIMER:
This workshop is Not a certification nor is it a class to utilize sound therapy for others, although it is a divine introduction to the practice. This is workshop is designed for you to learn how to use these powerful tools for your own personal self-care journey.
SCROLL TO SEE
*What to Bring
*How to Find us
*Possible Contraindications
*Age Requirements
*Cancelation Policy
*More about the Facilitator
Suggestions on What to BRING:
a) Singing Bowl: There will be singing bowls to practice on AND bowls for sale, however, if you have your own, feel free to bring it to practice with!
b) Comfy Mat, Cushion or Chair - Regular chairs & yoga mats will be provided. We will be sitting for a good portion of the workshop, so if you want a comfier chair/cushion, consider bringing one.
c) Clothing layers - temperature in the space fluctuates. Bring what you need to be comfortable.
d) Drinking Water - There is no filtered water available yet at this location.
e) Journal or Notebook & Pen to take notes
How to FIND US:
The Sound Temple
inside Anderson Learning Center
21 Bradeen St., Springvale, ME
Downstairs on 1st Floor
a) Park in spots along the FRONT & LEFT SIDE of building on Bradeen St. You can also park in the large back parking lot if need be. (See Map Below)
b) Enter through door on BRADEEN Street
c) Go downstairs OR take elevator down to “1” floor
d) Walk all the way down the hallway. We are on the left.
POSSIBLE CONTRAINDICATIONS:
If you have any of the following conditions
*Sensitivity to Sound
*Tinnitus
*Hearing Aids
*Seizure Disorders
*Acute Mental Health Disorders
Find out how to prepare Here
Please be advised - AGE REQUIREMENT:
This is a space of focus, learn new skills & embrace self-healing. If you wish to bring your child, please ask yourself if they can listen & participate for the full length of class with everyone else? If not, out of respect for everyone (including yourself), have your child pass on this one so you can rest.
If you still wish for your child to learn how to use sound to self-soothe, please contact me to discuss setting up one for children/parents in the future. Thank you for understanding!
CANCELLATION Policy:
There are only 10 available spots for this workshop, so if you need to cancel, please do so ASAP so we can offer the opportunity to others.
*Cancel 24+ hours in advance - Refund minus credit card fee OR xfer funds to another class/workshop (cancel by Friday 10am).
*Cancel within 24 hours of workshop - Refund minus credit card fee OR xfer funds to another class/workshop + $5+ print fee for worksheet material.
Thank you for your understanding. Text/Call anytime - 808-226-5 8 68
Mahalo/Thank You for your understanding!
See you soon
Meet the Facilitator
Sarah Daigle has recently returned to Springvale, Maine from her 14 year venture in Hawaii. She is excited to share the Aloha Spirit and her passion for holistic wellness and self-empowerment.
Sarah Daigle aka SuperNova
Certified Gong Practitioner (10 years)
Certified Reiki Master (12 years)
Certified Spiritual Minister (11 years)
Clinical HeartMath Practitioner (4 years)
Trauma-Informed
Somatic Practitioner & Soul Guide
Licensed Esthetician & Reflexologist (18 years)
Sarah’s unique & intuitive blend of services are based in vibration/energy, all aimed to support her clients in their journey through Selfullness (Self-healing, Self-discovery, Self-empowerment, Self-creation and Personal sovereignty) and gaining the confidence to share themself and their expressions with the world. She creates safe spaces for others to navigate the multidimensional layers of the mind and emotions with the intention to resolve past and future entanglements (fears, traumas, stories), align their body, mind & soul, and become their next best version of self in this life. She aims for you to leave feeling uplifted and inspired each time.