Please Note:
1) No Experience with meditation or sound healing is necessary to join this class.
2) Address, arrival time, reminders & what to bring are all BELOW for you.. Please mark your calendar and set a reminder!
3) This event space is suitable for wheelchair access.
4) Summer months - Sound Journeys on 2nd Friday!
The Easiest Meditation Ever!
Lay back, close your eyes and allow the sacred sounds of the Gong, Crystal & Tibetan Singing Bowls, Vocal Soul Song Sounds and more to help you feel relaxed, uplifted
and empowered in your life.
SOUND JOURNEY @ The YMCA
EVENING FLOW:
6:15-6:25pm - Arrival & Setting up your comfy space
6:25 - Doors Close
6:30-7:30 -
-Brief introduction to the sound experience
-About 40 mins of sound meditation
-Q&A
ENERGY EXCHANGE: $15 per person
RSVP: Call YMCA to reserve your space - see “SIGN UP” link below
PREP: Do your best to have little to no food within the hour before the event for the best experience. This allows your physical digestion to be at ease and for you to be more open to the higher frequencies coming through.
BRING:
The more comfortable you are, the more you will be able to relax into the experience.
a) Yoga mat or something comfy to lay on + pillows - this location has hard floors, so bringing whatever cushioning you may need to allow you to lay for 30+ minutes is a great idea!
b) Blanket, Sheet or layers to keep you warm (A/C may be on in this location)
c) Eye mask (blocks out any light in the space and allows you to go deeper - sensory deprivation)
d) Having something to write on/with can help you to remember and process your experience
*Please avoid
-Sleeping bags or any clothing that make a lot of noise
-Perfumes/Colognes
PARKING & ENTRY:
Plenty of parking in parking lot.
Enter through the YMCA entrance - the Left entrance. The front desk will guide you to the correct room.
Scroll to see
*Possible Contraindications
*About Sarah
POSSIBLE CONTRAINDICATIONS:
If you have any of the following conditions
*Sensitivity to Sound
*Tinnitus
*Hearing Aids
*Seizure Disorders
*Acute Mental Health Disorders
Find out how to prepare Here
Please be advised - age requirement:
This is a space of relaxation. If you wish to bring your child, please ask yourself if they can lay still for 40+ minutes and rest with everyone else. If not, out of respect for everyone (including yourself), have your child pass on this one so you can rest.
If you still wish for your child to experience sound therapy, please contact me to discuss setting up one for children/parents in the future. Thank you for understanding!
Cancellation Policy: Please let the YMCA know ASAP if you are unable to make it. 207-324-4942
Mahalo/Thank You! See you there,
💜 Sarah
About the Facilitator
Sarah Daigle has just returned to Springvale, Maine after 20 years and is excited to share with you some of her passions and offerings she has gathered along her travels.
Sarah Daigle aka SuperNova Sarah
Certified Gong Practitioner
Certified Reiki Master
Certified Spiritual Minister
Clinical HeartMath Practitioner
Trauma-Informed
Somatic Practitioner & Soul Guide
Licensed Esthetician & Reflexologist
Sarah’s unique & intuitive blend of services are based in vibration/energy, all aimed to support her clients in their journey through Selfullness (Self-healing, Self-discovery, Self-empowerment, Self-creation and Personal sovereignty) and gaining the confidence to share themself and their expressions with the world. She creates safe spaces for others to navigate the multidimensional layers of the mind and emotions with the intention to resolve past and future entanglements (fears, traumas, stories), align their body, mind & soul, and become their next best version of self in this life. She aims for you to leave feeling uplifted and inspired each time.