Sound Meditations can help to relieve you of stress, anxiety, inflammation and any other tensions that might be going on in the heart, mind or body, helping you to feel lighter yet grounded, clearer and more confident in the days to come.
For those that don’t know, Savasana is Sanskrit for resting, restoration and relaxation pose in yoga. This class does not include any movement other than your breath.
Come lay back, relax and bask in the sounds of the Gongs, Crystal Singing Bowls & more.
Thursdays
11am-12pm
*Arrival time between 10:45-10:55am to get settled in. Arriving after 11am can be disturbing to everyone’s meditation, so please be on time.
Suggested Donation: $22
*No one is turned away. Trade opportunities available if you cannot pay at all.
(Cash (preferred), Venmo ((@SuperNovaSarah)), Cryptocurrency Accepted)
RSVP: No RSVP or PrePay needed for this class
Where:
North Shore Yoga Co-Op
within the Waialua United Church of Christ
67-174 Farrington Hwy
Waialua, HI
*This is INDOORS in a very large open space.
(Building in the very back of parking lot. Enter through gate, turn to the right, walk straight through the doors.)
Parking: Free and plenty in parking lot
Bring:
*Yoga Mat, pillows or something comfy to lay on (There are NO longer any mats/blankets from the co-op available. I will have a couple extras there, but do your best to bring your own.)
*Blanket, Sheet or something to keep you warm
*Eye mask (blocks out the sunlight)
*Water for drinking
*Having something to write on/with can help you to remember your journeys
*Please avoid sleeping bags or any clothing that make a lot of noise
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Other Benefits of Sound Therapy:
-stress & anxiety relief,
-pain relief,
-speeds up healing process,
-improve symptoms of depression,
-PTSD antidote,
-anti-aging,
-enhanced brain function,
-repair & activate DNA,
-improve sleep patterns,
-brings more joy & motivation
-spark new creative ideas and help to bring clarity to those areas of your life you may be unsure about.
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More Info:
www.SuperNovaEnergetics.com
SuperNova Energetics on Facebook & Instagram
Gongs of Aloha on Meetup.com
Telegram
@NorthShoreYogaCoop