It’s been a little over 2 years…..Marcus and I are stoked to be bringing a Gong Yoga class back to Honolulu! Who’s joining us?!
Join Yoga Instructor, Marcus Green and Sound Alchemist, SuperNova Sarah for our collaboration of Yoga & Sound Therapy.
ARRIVE 10-15 min early to get parked & get settled in. We will start ON time and doors will close at 6:30pm.
***Chances are you have yet to experience a class with this magnitude of transformation before! Join us! ***
A blend of Asanas and Pranayama that flow with the needs of the those that join us.
Through conscious movement and intentional breath blended with sacred sound, we reach deep states of meditation and transcend into sensations of LEVITATION.
You will experience sound therapy with the Gongs, Crystal Singing Bowls and other sacred instruments throughout the entire class including a lengthened Savasana.
**Go with the flow with the class or go at your own pace! All levels welcome!**
POSSIBLE BENEFITS:
-Pain Relief-Stress & Anxiety Relief
-Enhanced Energy & Flexibility
-Clarity of the Heart & Mind
-Emotional Balance
-Heightened Creativity
-DNA Repair
-Anti-Aging
-Increased Happiness!
Come raise your energy levels and gift your Self some YOU time. You deserve it!
Where: Outdoors at a Private hOMe in Kahala
Address will be given when prepay is received.
$ Energy Exchange: Suggested $25-30
(Please keep in mind there are 2 instructors for this unique experience!)
RSVP Required. Text Sarah with:
1) Name
2) “gong yoga”
3) Any guests names who will be traveling/paying with you. Otherwise, have them RSVP separately.
4) I will confirm your space, then PrePay is requested.
PrePay can be via Venmo, Ca$h App or via Donation tab on my website.
5) Once Prepay is received, I will send address/directions! Mahalo!
6) Cancellations within 24 hours of the class start time may or may not receive a full refund. You may gift your space to someone else, but please communicate w/me on this. Thank you.
Sarah: 808 . 226. 5868
Parking: Street Parking. Gift yourself a few extra minutes in case you park a little ways away.
What to Bring:
-Yoga Mat
-Drinking Water
-Blocks/Props if you want them. I will have a few there.
-Padeo or light blanket for Savasana in case it’s chilly.
-Eye mask to block out any light during Savasana if you so wish
#GongYoga
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More Info:
SuperNova Sarah:
www.SuperNovaEnergetics.com
SuperNova Energetics on Facebook & Instagram
Gongs of Aloha on Meetup.com for more events!
Marcus Green: @m.o.yoga
Event Space provided by @ShiftCulturehi