Please Note:
1) Please read this course description thoroughly to be sure this is all in alignment with you before reserving your space.
2) You do not need to partake in all the classes, however, they are not recorded, so attending them all is highly suggested!
3) This event is upstairs on the 2nd floor with elevator available.
The Certified Human
Let's face it, we weren't given a handbook on humaning, and many of us are feeling a bit
-uninspired,
-overwhelmed,
-exhausted,
-wanting to live life differently and/or
-yearning for a community that helps us to feel connected and alive.
This course includes a variety of topics aimed at supporting the development and enhancement of Self-Empowerment, Self-Discovery and Self-Creation. I believe that being human is a gift of uniqueness...out of the 8 billion people out there, there is no one else exactly like You. While the regular societal system may have people believe that is a scary or faulty thing, I can assure You that your personal interests, skills, feelings and expressions matter. You matter.
This course is focused on helping you develop a personal Tool Belt equipped with tools to support you in
-feeling rested
-stabilizing your emotions and nervous system
-understanding how to effectively navigate your thoughts, feelings and fears
-gaining clarity on your body needs & inspiration for strengthening your relationship with your body
-skills and courage to overcome life's challenges and problems
-evolving out of old ways, beliefs and patterns
-both discovering who you are and creating who you want to be
-manifestation
-improving your communication skills and sharing your truths
-creating healthy boundaries
-attracting in your tribe, community and/or workplace that best suits You
6 classes - Wednesdays - 1.5 hours each (9 hours total)
Breathwork + Nervous System Regulation + Rest
-Diaphragmatic & nervous system regulation breathing techniques
-The importance of rest + Guided process for relaxation
-Sound Meditation w/ Gong, Crystal/Tibetan Singing Bowls + moreIlluminated Shadow + Power of the Mind
-Mindfulness + the power of Awareness and Presence
-Exploring & changing the Subconscious Mind
-Facing fears & embracing changeThe Epic Human Body & Extensive Abilities + Needs to Thrive
-The fundamental needs of the human body to thrive
-Psychophysiological connection (Body/Emotion/Mind) and psychosomatic disorder/dis-ease
-Senses & extended senses
-Gentle body movement to cultivate more positive energy flow (can be done sitting or standing, or not done at all)Emotional & Mental Intelligence + Heart-Mind Coherency
-How to see/exit out of the Drama Triangle
-Language of emotions
-Heart/Mind coherency - overcoming and shifting emotional and self-depreciating thought patterns - HeartMath
-Developing intuition
-Critical thinking + confident problem solvingDiscovering Core Self, Foundational Moral Values & Boundaries
-Discovering values, interests, passions
-Unveiling skills & natural abilities
-Relationship Map - outlining relationships that are healthy/not for you
-Learning to create healthy boundaries
-Enhancing communication skills to help give power to your wordsBelonging - Where & How to "Fit In" & Attract Your Tribe
-Overcoming the need for approval. Live in Your unique truth.
-Exploring how you, your skills, your passions can be of service to others
-Exploring places or communities that your offerings may plug into
-The power of giving and receiving
-How to manifest / create what you want in life
Some of these classes may or may not include some form of sound healing.
We will do our best to adhere to the projected focal points, however, these classes are subject to shift a little depending on the needs of the class.
Some of the projected topics will be weaved into the flow in tandem with the larger topics and tools being expressed, meaning, this isn’t a definitive syllabus of steps 1, 2, 3 and so on. This is simply sharing the many components that will be incorporated into each class.
Class Dates: 2nd & 4th Wednesdays
Jan 10, 24
Feb 14, 28
March 13, 27
Energy Exchange: (Scroll for RSVP Link with Sanford Community Adult Education - SCAE)
Sliding Scale $133-155 - Pay what you can - No judgment!
For Perspective: $133 = $22 per class, $155 = 25.80 per class
*If you feel called to be there but the price is not in alignment, partial trade options may be available. Contact Sarah
Bring:
*An open mind
*Journal/notebook & pen
*Yoga mat / comfy mat or pillow to sit/lay on (we may or may not use these each class)
*Warm layers / blanket in case of cooler temperatures
Parking & Entry:
Plenty of parking in parking lot on side of building.
Enter through the front door.
*This is on 2nd floor, elevator available.
Possible Contraindications for sound meditation:
——We will only be incorporating sound for short periods of time. If You have any of these possible contraindications, please contact me so I can plan/adjust accordingly. Thank you.
*If you are sensitive to sound in any way but still feel called to join, bringing ear plugs in case you need them is highly suggested.
*Those with seizure disorders may find the sound to be uncomfortable or overstimulating, so one should attend with caution. I have had a few clients with seizure disorders find comfort and ease by laying farther away from the instruments, while some weren’t bothered by the sound at all. Please let me know if you have this condition. Having ear plugs on hand can be of support.
*Hearing aids - you may want to turn them off during the experience or test them with the sound with me before we begin. Even those that are unable to hear have extraordinary experiences by being immersed in and feeling the vibracoustic sounds.
*Tinnitus - Tinnitus affects each person differently, therefore, the sounds of the instruments may trigger tinnitus for some, while having no triggering affect on others at all. If you have tinnitus and feel called to attend, please proceed with caution and arrive early to test the best place in the room for your comfort. Having ear plugs on hand can be of support.
Cancellation Policy:
*If you are unsatisfied after the first class, cancel with SCAE before the second class to receive full/partial refund.
See you soon 💜
RSVP:
Meet the Facilitator
Sarah Daigle has just returned to Springvale, Maine after 20 years and is excited to share with you some of her passions and offerings she has gathered along her travels.
Sarah Daigle aka SuperNova Sarah
Certified Gong Practitioner
Certified Reiki Master
Certified Spiritual Minister
Clinical HeartMath Practitioner
Trauma-Informed
Somatic Practitioner & Soul Guide
Licensed Esthetician & Reflexologist
Sarah’s unique & intuitive blend of services are based in vibration/energy, all aimed to support her clients in their journey through Selfullness - self-healing, self-discovery, self-empowerment, self-creation and personal sovereignty - and gaining the confidence to share themself and their expressions with the world. She creates safe spaces for others to navigate the multidimensional layers of the mind and emotions with the intention to resolve past and future entanglements (fears, traumas, stories), align their body, mind & soul, and become their next best version of self in this life. She aims for you to leave feeling uplifted and inspired each time.
Here’s a Blog, from yours truly, that expresses some of the insight
as to why this course has been created!