$15-35 Sliding Scale
Please Note:
1) 6pm start time for Friday classes during winter/spring months!
2) Pre-Register to confirm your space. Walk-Ins welcome, just arrive early enough to get checked in before class begins. SCROLL to “SIGN UP” button to RSVP.
3) Doors Close: 5:56 PM.
4) This event space is wheelchair accessible.
NEW MOON SOUND IMMERSION
New Moon, New You!
Utilizing the power of Sound with these cosmic cycles helps us to ground, heal and utilize our mind, emotions, bodies and energy to create a life that feels meaning-full to us.
New Moon - All about:
Affects our emotions and mental state,
Deep Rest & Renewal,
Setting Intentions for New Beginnings,
Creativity, Passion & New Ideas,
Listening to Your Inner Truth,
Clarity of Heart and Mind
Sound Benefits:
Feel Lighter, Clearer & Uplifted,
Rest & Rejuvenation,
Stress, Anxiety & Depression Relief,
Pain & Inflammation Relief,
Enhance Sleep Patterns,
Improved Cognition & Memory
Simply lay/sit back, close your eyes and allow the sacred sounds of the Gongs, Crystal & Tibetan Singing Bowls, Vocal Tones and more to help you feel relaxed and empowered at this time.
NO EXPERIENCE IS NECESSARY! Most people are new to this, so please know you are welcome. Invite a friend to try it out you!
Evening Flow:
5:30-5:55pm - Arrival and settling in. Enjoy the use of Oracle Cards & Essential Oils before we begin.
5:56pm - doors close
6-7:15pm - includes
-a brief intro to the sound experience,
-insights on this New Moon Energy & how to utilize it to your advantage
-short Yoga Nidra (Guided Meditation),
-about 60 minutes of sound therapy, and
*Feel free to stay a few minutes after to journal, process and reacclimate to this physical reality.
RSVP to Claim Your Space!:
Limited Space. See “CLAIM MY SPACE” link below.
Energy Exchange:
Sliding Scale $15-35 - Pay what you can. What you do offer supports the further evolution of these offerings and the new space. So thank you!
If $ is a challenge but you feel called to join us, trade options may be available. Contact Sarah
CHOOSE the Coupon CODE / Price Point that works best for You at this time & “Redeem Coupon” at Check Out.
$35 - no code needed - Includes a Reiki-infused Crystal
$30 - NM30
$25 - NM25
$20 - NM20
$15 - NM15
SCROLL TO SEE
*What to Bring
*How to Find us
*Possible Contraindications
*Age Requirements
*Cancelation Policy
*More about the Facilitator
Suggestions on What to Bring:
TO NOTE: These are not 100% necessary but can support you in having a more comfortable experience.
There are a few yoga mats & thicker mats to borrow, and a few for purchase.
a) Yoga or Cushioned Mat / something comfy to lay / sit on (there are a few mats & a couple chairs available for use. If you need a chair, reserve ahead of time to be sure we have one available.)
b) Pillows / bolster - Lower back pain = pillow under the knees; Snorer = Pillow under head/upper back can help open airways. Bring as many pillows, blankets and cushions you may need. (There are a few bolsters for use - suggested $1 donation to help w/laundry.) Ideas on how to set up Your Comfort Nest HERE.
c) Blanket or Layers for temperature changes. It's easier to rest when you are at a comfortable temp. (A few blankets to borrow)
d) Water flask / Drinking Water (We do not have a water filtration system just yet)
Additional Suggestions:
e) Eye Cover - Eye Mask, scarf or something to cover your eyes (blocks out any light in the space and enhances your other sensories, including inner vision - sensory deprivation) Mindfold Eye Masks available at The Sound Temple.
f) Journal or something to write on/with for intention setting.
g) Sacred Objects to re-energize in the sound vibrations (crystals, talismans, wands, jewelry, etc.)
**Please Avoid:
*Sleeping bags or any clothing that make a lot of noise
*Wearing perfumes/colognes
How to FIND US:
The Sound Temple
21 Bradeen St., Springvale, ME
Downstairs on 1st Floor
How to find us:
a) Enter through door on Bradeen Street
b) Go downstairs OR take elevator down to “1” floor
c) Walk all the way down the hallway. We are on the left.
Parking:
In parking spots along the building on Bradeen St.,
OR there is plenty of parking in the large lot behind the Anderson Learning Center. However, you will still need to enter the building via Bradeen St. entrance.
POSSIBLE CONTRAINDICATIONS:
If you have any of the following conditions
*Sensitivity to Sound
*Tinnitus
*Hearing Aids
*Seizure Disorders
*Acute Mental Health Disorders
Find out how to prepare Here
Please be advised - AGE REQUIREMENT:
This is a space of relaxation. If you wish to bring your child, please ask yourself if they can lay still for 60 minutes and rest with everyone else. If not, out of respect for everyone (including yourself), have your child pass on this one so you can rest.
If you still wish for your child to experience sound therapy, please contact me to discuss setting up one for children/parents in the future. Thank you for understanding!
CANCELLATION Policy:
*If you cannot make it, TEXT Sarah to let her know. We can apply your payment to another class and give up your space for someone else to join. 808-226-5868
-Cancellations 24+ hours in advance will receive a refund OR you can apply it to a future class.
-Cancellations within 24 hours of start time of event can be applied to a future class.
-You may gift your space to someone else, just communicate w/Sarah.
-Cancellations are subject to small transaction fee.
Mahalo/Thank You for your understanding!
See you soon
Meet the Facilitator
Sarah Daigle has just returned to Springvale, Maine from Hawaii. She is excited to share the Aloha vibes and her passion for holistic healing and self-empowerment.
Sarah Daigle aka Nova
Certified Gong Practitioner
Certified Reiki Master
Certified Spiritual Minister
Clinical HeartMath Practitioner
Trauma-Informed
Somatic Practitioner & Soul Guide
Licensed Esthetician & Reflexologist
Sarah’s unique & intuitive blend of services are based in vibration/energy, all aimed to support her clients in their journey through Selfullness (Self-healing, Self-discovery, Self-empowerment, Self-creation and Personal sovereignty) and gaining the confidence to share themself and their expressions with the world. She creates safe spaces for others to navigate the multidimensional layers of the mind and emotions with the intention to resolve past and future entanglements (fears, traumas, stories), align their body, mind & soul, and become their next best version of self in this life. She aims for you to leave feeling uplifted and inspired each time.