FREE EXPERIENCE
My Gift to You this Holiday Season
NO RSVP NEEDED.
First Come, First Serve.
Arrival Time: 3:30-3:55pm
Doors Close: 3:56pm
This is a guided, non-movement class. No experience necessary.
Mindfulness calms the monkey mind, reduces stress, lowers blood pressure, recharges energy, boosts memory, and improves life quality, among many other benefits!
Sound Journeys helps with all of the above and more! Bask in the nourishing vibrations of the Gongs, Crystal & Himalayan Singing Bowls, Vocal Toning and more.
SCROLL TO SEE
*What to Bring
*How to Find us
*Possible Contraindications
*Age Requirements
*More about the Facilitator
Suggestions on What to Bring:
**You just the way you are
a) Yoga mat / something comfy to lay on (there are a few that can be borrowed & some for purchase.)
b) Pillow/blanket/meditation comfort items, something warm. Bring as many pillows, blankets and cushions you may need. Ideas on how to set up Your Nest HERE
c) Eye Mask, scarf or something to cover your eyes (blocks out any light in the space and enhances your other sensories, including inner vision - sensory deprivation)
d) Journal or something to write on/with for intention setting.
e) Water flask / Drinking Water (We do not have a water filtration system just yet)
f) Sacred Objects to re-energize in the sound vibrations (crystals, talismans, wands, jewelry, etc.)
**Please Avoid:
*Sleeping bags or any clothing that make a lot of noise
*Wearing perfumes/colognes
How to FIND US:
The Sound Temple
21 Bradeen St., Springvale, ME
(Inside the Anderson Learning Center)
Downstairs on 1st Floor
a) Park in spots along the FRONT & LEFT SIDE of building on Bradeen St. You can also park in the large back parking lot if need be. (See Map Below)
b) Enter through door on Bradeen Street
c) Go downstairs to your Right OR take elevator down to “1” floor
d) Walk all the way down the hallway. We are on the left.
POSSIBLE CONTRAINDICATIONS:
If you have any of the following conditions
*Sensitivity to Sound
*Tinnitus
*Hearing Aids
*Seizure Disorders
*Acute Mental Health Disorders
Find out how to prepare Here
Please be advised - AGE REQUIREMENT:
This is a space of relaxation. If you wish to bring your child, please ask yourself if they can lay still for 60 minutes and rest with everyone else. If not, out of respect for everyone (including yourself), have your child pass on this one so you can rest.
If you still wish for your child to experience sound therapy, please contact me to discuss setting up one for children/parents in the future. Thank you for understanding!
Meet the Facilitator
Meet the Facilitator
Sarah Daigle has recently returned to Springvale, Maine from Hawaii. She is excited to share the Aloha Spirit and her passion for holistic healing and self-empowerment.
Sarah Daigle aka Nova
Certified Gong Practitioner
Certified Reiki Master
Certified Spiritual Minister
Clinical HeartMath Practitioner
Trauma-Informed
Somatic Practitioner & Soul Guide
Licensed Esthetician & Reflexologist
Sarah’s unique & intuitive blend of services are based in vibration/energy, all aimed to support her clients in their journey through Selfullness (Self-healing, Self-discovery, Self-empowerment, Self-creation and Personal sovereignty) and gaining the confidence to share themself and their expressions with the world. She creates safe spaces for others to navigate the multidimensional layers of the mind and emotions with the intention to resolve past and future entanglements (fears, traumas, stories), align their body, mind & soul, and become their next best version of self in this life. She aims for you to leave feeling uplifted and inspired each time.