$25-45
This mini workshop & sound experience is for You if you are committed to self-growth and are willing to self-reflect to discover more about yourself and the powerful path that your life is traveling upon. This is a time of winding down, letting go and deep self-reflection.
These 2 hours will include
-Insights to the importance of this worldly sacred day in time
-A journal
-Guided introspection to discover your truths about your life thus far this year
-Sound Journey to dive deeper into your inner world, to connect more deeply with your core self and to energetically let go of what is no longer serving you
-Time to reflect, integrate and share (if you want to) after the journey
Autumn Equinox marks a time of equal night and day and the transition as we begin to descend into the darkness of winter.
This is a time of life-contemplation, introspection, self-reflection. A time to celebrate who you are and what’s helped you get to where you are this year.
Equally, a time of realizing what might be draining you, not supporting you or holding you back, with a willingness to see it with truthful eyes and a openness to positive change.
This time together is an invitation to witness your truth, bask in the vibration in gratitude and acceptance for what is and what has been, and be willing to release the old to make space for what’s next.
Arrival Times:
12:30-12:55pm - Arrival and settling in. Enjoy the use of Oracle Cards & Essential Oils before we begin.
12:56pm - doors close
RSVP & WALK INS:
*RSVP via “SIGN UP” button to be sure a space is held for you. You will receive event details & reminders via email.
*Walk-Ins welcome - Please arrive a little early to get checked in.
Energy Exchange:
Sliding Scale $25-45 - Pay what you can. What you do offer supports the further evolution of these offerings and the new space. So thank you!
(If $ is a challenge but you feel called to join us, trade options may be available. Contact Sarah)
CHOOSE the Coupon CODE / Price Point that works best for You at this time & “Redeem Coupon” at Check Out.
$45 - no code needed
$40 - ME40
$35 - ME35
$30 - ME30
$25 - ME25
SCROLL TO SEE
*What to Bring
*How to Find us
*Possible Contraindications
*Age Requirements
*Cancelation Policy
*More about the Facilitator
Suggestions on What to BRING:
TO NOTE: These are not 100% necessary but can support you in having a more comfortable experience.
a) Open mind - be curious & open to learning something different.
b) Comfy Mat, Cushion and/or Chair & Pillow - We will be sitting for about a half hour, then laying down on the floor for the sound journey, so if you feel you need a chair, consider bringing one.
-I have a couple chairs available - lmk if you need one.
-I have some yoga & padded mats available for use as well.
-I have a few bolsters available - $1 suggested donation for use to support with laundry.
c) Blanket / Clothing layers - temperature in the space fluctuates. Bring what you need to be comfortable.
-I have a few blankets available for use - $1 suggested donation to support with laundry
d) Water flask / Drinking Water - There is no filtered water available yet at this location.
e) Eye Mask, scarf or something to cover your eyes during the sound journey. Not necessary but can help to deepen your experience. I have Mindfold Eye Masks for sale in my shop - $22.
f) Journal - You will receive a complementary small journal, however, if you want your own, bring it along!!
How to FIND US:
The Sound Temple
21 Bradeen St., Springvale, ME
Downstairs on 1st Floor
a) Park in spots along the FRONT & LEFT SIDE of building on Bradeen St. You can also park in the large back parking lot if need be. (See Map Below)
b) Enter through door on Bradeen Street
c) Go downstairs to your Right OR take elevator down to “1” floor
d) Walk all the way down the hallway. We are on the left.
POSSIBLE CONTRAINDICATIONS:
If you have any of the following conditions
*Sensitivity to Sound
*Tinnitus
*Hearing Aids
*Seizure Disorders
*Acute Mental Health Disorders
Find out how to prepare Here
Please be advised - AGE REQUIREMENT:
This is a space of relaxation. If you wish to bring your child, please ask yourself if they can lay still for 60 minutes and rest with everyone else. If not, out of respect for everyone (including yourself), have your child pass on this one so you can rest.
If you still wish for your child to experience sound therapy, please contact me to discuss setting up one for children/parents in the future. Thank you for understanding!
CANCELLATION Policy:
*If you cannot make it, TEXT Sarah to let her know. We can apply your payment to another class and give up your space for someone else to join. 808-226-5868
-Cancellations 24+ hours in advance will receive a refund OR you can apply it to a future class.
-Cancellations within 24 hours of start time of event can be applied to a future class.
-You may gift your space to someone else, just communicate w/Sarah.
-Cancellations are subject to small transaction fee.
Meet the Facilitator
Sarah Daigle has recently returned to Springvale, Maine from Hawaii. She is excited to share the Aloha Spirit and her passion for holistic healing and self-empowerment.
Sarah Daigle aka Nova
Certified Gong Practitioner
Certified Reiki Master
Certified Spiritual Minister
Clinical HeartMath Practitioner
Trauma-Informed
Somatic Practitioner & Soul Guide
Licensed Esthetician & Reflexologist
Sarah’s unique & intuitive blend of services are based in vibration/energy, all aimed to support her clients in their journey through Selfullness (Self-healing, Self-discovery, Self-empowerment, Self-creation and Personal sovereignty) and gaining the confidence to share themself and their expressions with the world. She creates safe spaces for others to navigate the multidimensional layers of the mind and emotions with the intention to resolve past and future entanglements (fears, traumas, stories), align their body, mind & soul, and become their next best version of self in this life. She aims for you to leave feeling uplifted and inspired each time.