$25-40
This experience includes
-Insights to the importance of this worldly sacred day in time ~ Winter Solstice
-Mini journal
-Yoga Nidra journey (Yogic Sleep / Deep Meditation) to bring you into profound relaxation an into deeper connection with your inner truths
-Sound Journey to enhance your experience and offer healing vibrations for the body, mind, heart and soul
-Some moments to reflect on your experience and journal (if you want to) after the journey
Winter Solstice:
This day marks the longest night of the year.
It is a time of gestation—a period to slow down, and go within to rest, and heal after a long year. Like hibernation, it invites us to surrender to the darkness, gifting ourselves the opportunity to grieve what once was and reconnect with our inner source.
The darkness symbolizes a field of pure creativity and exploration—a space where old constructs dissolve, offering the freedom to envision new possibilities. It's and invitation to create room for vision and passion - your inner light - to guide the way into the path that is calling your heart forward.
Winter Solstice is coming hOMe to Your Self, and in the Spring, you will rise again to shine your light into the world.
Sound & Yoga Nidra Benefits:
Feel Lighter, Clearer & Uplifted
Rest & Rejuvenation
Stress, Anxiety & Depression Relief
Pain & Inflammation Relief
Enhance Sleep Patterns
Improved Cognition & Memory
Expansion of the mind / self-awareness
The Sound Journey includes the sacred sounds of the Gongs, Crystal & Tibetan Singing Bowls, Vocal Tones and more.
NO EXPERIENCE IS NECESSARY! Most people are new to this, so please know you are welcome. Invite a friend to try it out you!
Arrival Times:
3-3:25pm - Arrival and settling in. Enjoy the use of Oracle Cards before we begin if you so choose.
3:26pm - doors close
RSVP & WALK INS:
*RSVP via “SIGN UP” button to be sure a space is held for you. You will receive event details & reminders via email.
*Walk-Ins welcome - Please arrive between 3-3:15pm to get signed in.
Energy Exchange:
Sliding Scale $25-40 - Pay what you can. What you do offer supports the further evolution of these offerings and the new space. So thank you!
(If $ is a challenge but you feel called to join us, trade options may be available. Contact Sarah)
CHOOSE the Coupon CODE / Price Point that works best for You at this time & “Redeem Coupon” at Check Out.
$40 - no code needed
$35 - WS35
$30 - WS30
$25 - WS25
SCROLL TO SEE
*What to Bring
*How to Find us
*Possible Contraindications
*Age Requirements
*Cancelation Policy
*More about the Facilitator
Suggestions on What to BRING:
TO NOTE: These are not 100% necessary but can support you in having a more comfortable experience.
a) Comfy Mat, Cushion, Pillow - foundations for comfort. You will be lying down for about 1.5 hours total (it passes Quickly, but comfort helps with that).
-There are a couple zero gravity chairs available - lmk if you need one.
-There are some yoga mats, padded mats & bolsters available for use as well.
b) Blanket / Clothing layers - temperature in the space fluctuates. Bring what you need to be comfortable.
-I have a few blankets available for use - $1 suggested donation to support with laundry
c) Water flask / Drinking Water - There is no filtered water available yet at this location.
d) Eye Mask, scarf or something to cover your eyes during the sound journey. Not necessary but can help to deepen your experience. I have Mindfold Eye Masks for sale in my shop - $22.
e) Journal - You will receive a complementary small journal, however, if you want your own, bring it along!!
How to FIND US:
The Sound Temple
21 Bradeen St., Springvale, ME
Downstairs on 1st Floor
a) Park in spots along the FRONT & LEFT SIDE of building on Bradeen St. You can also park in the large back parking lot if need be. (See Map Below)
b) Enter through door on Bradeen Street
c) Go downstairs to your Right OR take elevator down to “1” floor
d) Walk all the way down the hallway. We are on the left.
POSSIBLE CONTRAINDICATIONS:
If you have any of the following conditions
*Sensitivity to Sound
*Tinnitus
*Hearing Aids
*Seizure Disorders
*Acute Mental Health Disorders
Find out how to prepare Here
Please be advised - AGE REQUIREMENT:
This is a space of relaxation. If you wish to bring your child, please ask yourself if they can lay still for 60 minutes and rest with everyone else. If not, out of respect for everyone (including yourself), have your child pass on this one so you can rest.
If you still wish for your child to experience sound therapy, please contact me to discuss setting up one for children/parents in the future. Thank you for understanding!
CANCELLATION Policy:
*If you cannot make it, TEXT Sarah to let her know. We can apply your payment to another class and give up your space for someone else to join. 808-226-5868
-Cancellations 24+ hours in advance will receive a refund OR you can apply it to a future class.
-Cancellations within 24 hours of start time of event can be applied to a future class.
-You may gift your space to someone else, just communicate w/Sarah.
-Cancellations are subject to small transaction fee.
Meet the Facilitator
Sarah Daigle has recently returned to Springvale, Maine from Hawaii. She is excited to share the Aloha Spirit and her passion for holistic healing and self-empowerment.
Sarah Daigle aka Nova
Certified Gong Practitioner
Certified Reiki Master
Certified Spiritual Minister
Clinical HeartMath Practitioner
Trauma-Informed
Somatic Practitioner & Soul Guide
Licensed Esthetician & Reflexologist
Sarah’s unique & intuitive blend of services are based in vibration/energy, all aimed to support her clients in their journey through Selfullness (Self-healing, Self-discovery, Self-empowerment, Self-creation and Personal sovereignty) and gaining the confidence to share themself and their expressions with the world. She creates safe spaces for others to navigate the multidimensional layers of the mind and emotions with the intention to resolve past and future entanglements (fears, traumas, stories), align their body, mind & soul, and become their next best version of self in this life. She aims for you to leave feeling uplifted and inspired each time.