$45-65 Sliding Scale
Please Note:
1) Pre-Register to confirm your space. Walk-Ins welcome, just arrive early enough to get checked in before class begins. SCROLL to “SIGN UP” button to RSVP.
2) Doors Close: 12:55 PM.
Indigo Sol Retreats & SuperNova Energetics Present
BECOMING DAY RETREAT
Erin, Jen & Sarah invite you to a special 3 hour mini retreat dedicated to You and your future self.
This 3 hour retreat offers you sacred space to connect with your future self and begin creating that future self now.
Utilize this experience to
*Align body, mind and soul
*Gain clarity on your most important values,
*Honor and transform the fears you may currently have, and
*Align with the first steps in creating the vibrational path that serves your soul.
This day retreat includes:
*Guided Meditation
*Gong Yoga - Yoga with Sound Therapy the entire class.
*Guided journaling practice - If journaling isn't your thing, no worries! Erin will offer gentle, intentional yoga poses to flow with the journaling prompts.
*Sound Journey + Reiki - Sound journey is curated with Gongs, Crystal & Tibetan Singing Bowls, Vocal Toning & More.
*A journal
No experience is necessary. All are welcome.
ARRIVAL Times: 12:30-12:55pm
Doors Close: 12:55pm
*Arrive early to get settled in. Enjoy the use of Oracle Cards & Essential Oils before we begin.
RSVP & WALK INS:
Preregister to confirm you space. Use "SIGN UP" button.
Walk-ins welcome, however, we cannot promise there will be space. Arrive by 12:45pm to get signed/settled in.
PAYMENT OPTIONS: If you prefer to pay Cash, Venmo, Ca$h App or Zelle, contact SuperNova Energetics / The Sound Temple to RSVP.
$ ENERGY EXCHANGE:
Sliding Scale $45-65 - Pay what you can. Your contribution supports the further evolution of these offerings and the new space. So thank you!
(If $ is a challenge but you feel called to join us, trade options may be available. Contact Sarah)
CHOOSE the Coupon CODE / Price Point that works best for You at this time & “Redeem Coupon” at Check Out.
$65 - No code needed
$55 - BCOME55
$45 - BCOME45
SCROLL TO SEE
*What to Bring
*How to Find us
*Possible Contraindications
*Age Requirements
*Cancelation Policy
*More about the Facilitators
Suggestions on What to BRING:
TO NOTE: These are not 100% necessary but can support you in having a more comfortable experience.
a) Yoga Mat, Bolster, Pillow - We will be doing yoga for a portion of class, sitting for about a half hour, then laying down for the sound journey, so bring what you may need.
-There are a few yoga & padded mats available for use.
-We have a few bolsters available
-If you need a chair for any reason, let us know ahead of time so we can do our best to accommodate.
-Yoga blocks available for use
b) Blanket & Clothing layers - temperature in the space fluctuates. Bring what you need to be comfortable during yoga and laying still.
-We have a few blankets available for use - $1 suggested donation to support with laundry.
c) Water flask / Drinking Water - There is no filtered water available yet at this location.
d) Eye Mask, scarf or something to cover your eyes during the sound journey. Not necessary but can help to deepen your experience. The temple has blackout Mindfold Eye Masks available - $22.
e) Journal - You will receive a complementary small journal, however, if you want your own, bring it along!!
**Please Avoid:
*Sleeping bags or any clothing that make a lot of noise
*Wearing perfumes/colognes
How to FIND US:
The Sound Temple
*Inside the Anderson Learning Center*
21 Bradeen St., Springvale, ME
Downstairs on 1st Floor
a) Park in spots along the FRONT & LEFT SIDE of building on Bradeen St. You can also park in the large back parking lot if need be. (See Map Below)
b) Enter through door on Bradeen Street
c) Go downstairs to your Right OR take elevator down to “1” floor
d) Walk all the way down the hallway. We are on the left.
POSSIBLE CONTRAINDICATIONS:
If you have any of the following conditions
*Sensitivity to Sound
*Tinnitus
*Hearing Aids
*Seizure Disorders
*Acute Mental Health Disorders
Find out how to prepare Here
Please be advised - AGE REQUIREMENT:
This is a space of relaxation. If you wish to bring your child, please ask yourself if they can partake in all the relaxing and meditative practices with everyone else. If not, out of respect for everyone (including yourself), have your child pass on this one so you can fully embrace the experience.
CANCELLATION Policy:
*If you cannot make it, TEXT Sarah to let her know. We can determine what to do with your payment and give up your space for someone else to join. 808-226-5868
-Cancellations 24+ hours in advance will receive a refund OR you can apply it to a future class.
-Cancellations within 24 hours of start time of event can be applied to a future class.
-You may gift your space to someone else, just communicate w/Sarah.
-Cancellations are subject to small transaction fee.
Mahalo/Thank You for your understanding!
See you soon
Meet the Facilitators
Jen Pike
Specialties
Holistic Wellness & Skincare - Energy Work - Soul Healing
Years of Practice
18
Interests
Skincare - Wellness - Crystals - Traveling -
Community Outreach
About Jen
I’ve been in the health and wellness industry for more than 18 years. After completing my training at Spa Tech Institute in Westbrook, ME - receiving my Esthetician’s License, with continued training at the Dermal Institute in Barrington, MA - I opened my own private practice in 2020. I offer skincare, energy work, and natural skincare products that I personally hand make. I am a Reiki Master and incorporate crystals as well as essential oils in each healing session.
Erin Collins Kimball
Specialties
Yoga and Fitness Instruction - Holistic Wellness - Herbalist
Years of Practice
25
Interests
Nature - Wellness - Conservation - SUP Yoga - Animal Rescue
Bio
I've been teaching fitness classes for over 25 years. Professionally trained at Kranti Yoga School in Goa, India, I received my 500 Hour certification in 2015. I specialize in Vinyasa, Ashtanga and Prenatal styles. I also teach a variety of classes including cardio, strength, and barre. In addition to fitness, I'm a Reiki Master and practicing Herbalist.
Sarah Daigle
Sarah has returned to Springvale, Maine from Hawaii. She is excited to share the Aloha Spirit and her passion for holistic healing and self-empowerment.
Sarah Daigle aka Nova
Certified Gong Practitioner
Certified Reiki Master
Certified Spiritual Minister
Clinical HeartMath Practitioner
Trauma-Informed
Somatic Practitioner & Soul Guide
Licensed Esthetician & Reflexologist
Sarah’s unique & intuitive blend of services are based in vibration/energy, all aimed to support her clients in their journey through Selfullness (Self-healing, Self-discovery, Self-empowerment, Self-creation and Personal sovereignty) and gaining the confidence to share themself and their expressions with the world. She creates safe spaces for others to navigate the multidimensional layers of the mind and emotions with the intention to resolve past and future entanglements (fears, traumas, stories), align their body, mind & soul, and become their next best version of self in this life. She aims for you to leave feeling uplifted and inspired each time.