$15-25 Sliding Scale
Please Note:
1) Pre-Register to confirm your space. Walk-Ins welcome, just arrive early enough to get checked in before class begins. Use “SIGN UP” button to RSVP.
2) Doors Close: 4:55 PM.
3) This event space is wheelchair accessible.
Breath + Sound Immersion
Catch your breath, let go of the stress & reclaim your energy.
The breath is the number one self-healer! This class offers guided breathing practices followed by Sound Meditation. You will learn breathing techniques found to
reduce stress & anxiety,
restore the nervous system,
lower blood pressure,
improve digestion,
enhance brain function & memory,
strengthen immune system,
and more.
In addition to the all the breath benefits, Sound Meditation helps to
reduces pain,
quiet the monkey mind,
increases happiness,
improves sleep quality & energy levels,
and helps us access deep rest and rejuvenation.
*Non-Movement classes.*
Beginners are welcome - Everyone starts somewhere. Let this be Your moment.
Simply sit or lie down and follow Sarah's verbal guidance.
Class Details
Arrival Time: 4:30-4:55pm
Doors Close: 4:55pm - arrive by 4:55pm to get settled in. We will begin promptly at 5pm.
RSVP: Reserve your space online - see “SIGN UP” link.
Walk-ins welcome - please arrive early to get checked in.
Energy Exchange: $15-25 Sliding Scale - Pay what you can within the given range.
If $ is a challenge but you feel called to join us, Trade Options, like vacuuming, dusting, helping with promotion, etc., may be available. Contact me!
CHOOSE the Coupon CODE / Price Point that works best for You at this time & “Redeem Coupon” at Check Out.
$25 - no code needed
$20 - ST20
$15 - ST15
SCROLL TO SEE
*What to Bring
*How to Find us
*Possible Contraindications
*Age Requirements
*Cancelation Policy
*More about the Facilitator
Suggestions on WHAT TO BRING:
TO NOTE: These are not 100% necessary but can support you in having a more comfortable experience.
There are yoga mats & thicker mats for purchase & a few available to borrow.
a) Yoga mat or Cushioned Mat / something comfy to lay / sit on (there are a few mats & a couple chairs available for use. If you need a chair, reserve ahead of time to be sure we have one available.)
b) Pillows / bolster - for under the head, back or knees. Lower back pain = pillow under the knees; Snorer = Pillow under head/upper back can help open airways. Bring as many pillows, blankets and cushions you may need. (There are a few bolsters for use - suggested $1 donation to help w/laundry.) Ideas on how to set up Your Comfort Nest HERE.
c) Blanket or Layers for temperature changes. It's easier to rest when you are at a comfortable temp. (A few blankets to borrow)
d) Water flask / Drinking Water (We do not have a water filtration system just yet)
Additional Suggestions:
e) Eye Cover - Eye Mask, scarf or something to cover your eyes (blocks out any light in the space and enhances your other sensories, including inner vision - sensory deprivation) Mindfold Eye Masks available at The Sound Temple.
f) Journal or something to write on/with for intention setting. Journals available in the wellness shop.
g) Sacred Objects to re-energize in the sound vibrations (crystals, talismans, wands, jewelry, etc.)
**Please AVOID:
*sleeping bags or any clothing that make a lot of noise
*cologne, perfumes or strong scents
How to FIND US:
The Sound Temple
21 Bradeen St., Springvale, ME
(Inside the Anderson Learning Center)
Downstairs on 1st Floor
a) Park in spots along the FRONT & LEFT SIDE of building on Bradeen St. You can also park in the large back parking lot if need be. (See Map Below)
b) Enter through door on Bradeen Street
c) Go downstairs to your Right OR take elevator down to “1” floor
d) Walk all the way down the hallway. We are on the left.
POSSIBLE CONTRAINDICATIONS:
If you have any of the following conditions
*Sensitivity to Sound
*Tinnitus
*Hearing Aids
*Seizure Disorders
*Acute Mental Health Disorders
Find out how to prepare Here
Please be advised - AGE REQUIREMENT:
This is a space of relaxation. If you wish to bring your child, please ask yourself if they can lay still for 60 minutes and rest with everyone else. If not, out of respect for everyone (including yourself), have your child pass on this one so you can rest.
If you still wish for your child to experience sound therapy, please contact me to discuss setting up one for children/parents in the future. Thank you for understanding!
CANCELLATION Policy:
*If you cannot make it, TEXT Sarah to let her know. We can apply your payment to another class and give up your space for someone else to join. 808-226-5868
-Cancellations 24+ hours in advance will receive a refund OR you can apply it to a future class.
-Cancellations within 24 hours of start time of event can be applied to a future class.
-You may gift your space to someone else, just communicate w/Sarah.
-Cancellations are subject to small transaction fee.
Meet the Facilitator
Sarah Daigle has recently returned to Springvale, Maine from Hawaii. She is excited to share the Aloha Spirit and her passion for holistic healing and self-empowerment.
Sarah Daigle aka Nova
Certified Gong Practitioner
Certified Reiki Master
Certified Spiritual Minister
Clinical HeartMath Practitioner
Trauma-Informed
Somatic Practitioner & Soul Guide
Licensed Esthetician & Reflexologist
Sarah’s unique & intuitive blend of services are based in vibration/energy, all aimed to support her clients in their journey through Selfullness (Self-healing, Self-discovery, Self-empowerment, Self-creation and Personal sovereignty) and gaining the confidence to share themself and their expressions with the world. She creates safe spaces for others to navigate the multidimensional layers of the mind and emotions with the intention to resolve past and future entanglements (fears, traumas, stories), align their body, mind & soul, and become their next best version of self in this life. She aims for you to leave feeling uplifted and inspired each time.