PLEASE NOTE:
1) You must RSVP online to receive Zoom link.
2) Sliding Scale $ options available. Scroll for more info.
Mindfulness
An introduction to mindfulness with Sarah Nova.
This workshop is for those feeling overwhelmed by life and seeking more calm and freedom, as well as for those looking to improve their mental and physical well-being.
In this online workshop you will:
*Learn why mindfulness is important
*Understand how to practice mindfulness
*Experience mindfulness
*Gain insight on when and where to incorporate mindfulness in your life
Some of the many Benefits of Mindfulness:
*Calm the mental chatter, override anxiety, and access inner peace
*Boosts focus, memory and brain function
*Reduces stress and anxiety
*Improves emotional and physical well-being
*Supports better decision-making
*Improves relationships and quality of life
Begin incorporating mindfulness into your everyday life, starting today!
This is a 1 hour live class via Zoom.
(This class does Not include any sound therapy)
$ ENERGY EXCHANGE: $11
If $ is a challenge but you feel called to attend, use Coupon Code = MINDFUL @ checkout
RSVP: Pre-register to receive zoom link. Link will be sent to you via email. Click “SIGN UP”
About the facilitator:
Sarah Daigle has been practicing meditation and mindfulness since 2012 and began guiding others in 2014. In her own personal journey, mindfulness has improved her quality of life in numerous ways, including diminishing what were once debilitating anxiety attacks, improving her focus and memory, and creating a sense of calm in times of overwhelm.
SuperNovaEnergetics.com