$25-40 Sliding Scale

Spring Equinox Gong Yoga

Join Sarah Nova & Sarah Shippee as we rise into the energy of renewal and balance with the Spring Equinox.

Rising out of the darkness (winter) and into the light (spring), we cultivate balance and freedom to grow into new beginnings with this unique blend of yoga and the transformative vibrations of the gong. We look forward to sharing this sacred moment with you!

All Levels Welcome!

This Experience Offers:
• Spring Equinox Insights & Intention Setting
• 1 hour Yinasa Gong Yoga - Yoga + Sound
• Lengthened Savasana - Sound Journey

What IS Gong Yoga?
The practice of Yoga while being immersed in the Vibroacoustic Therapy of Gongs, Crystal & Tibetan Singing Bowls and other instruments throughout the entire class.
(Learn more Here)

Yinasa Kundalini Flow by Sarah Shippee
A blend of styles:
• Yin (emphasizing deep relaxation and passive stretching)
• Vinyasa (flowing movement and breathwork)
• Kundalini (energy activation and spiritual awakening)
This blend captures the essence of a class that balances stillness and movement, grounding and energy, flow and awakening.

Arrival Time: 3:30-3:55pm
Doors Close: 3:55pm

$ Energy Exchange & RSVP:
Sliding Scale $25-40 - Pay what you can within the provided range. What you do offer supports the further evolution of these offerings and the new space. So thank you! (See options below)

*CHOOSE Your Price & Coupon CODE / Price Point that works best for You at this time & “Redeem Coupon” at Check Out.

$40 - No Code
$35 - GY35
$30 - GY30
$25 - GY25

RSVP:
*RSVP via “SIGN UP” button to be sure a space is held for you. You will receive event details & reminders via email.
*Walk-ins welcome as long as we have space for you - arrive at least 10 mins early to get checked in.

Question? Contact Sarah Nova. If you need immediate assistance, text Sarah 808. 226. 5868

SCROLL TO SEE
*What to Bring
*How to Find us
*Possible Contraindications
*Age Requirements
*Cancellation Policy
*More about the Facilitators

sign up

Suggestions on What to BRING:
TO NOTE: These are not 100% necessary but can support you in having a more comfortable experience.
a) Yoga Mat (we may have a few available - 1st come, 1st serve)
b) Clothing layers (in case temperature changes)
c) Blanket for savasana (resting meditation at the end of the class)
d) Pillow/bolster for under knees for savasana if you have lower back challenges
e) Drinking water
f) Journal - for documenting/processing your experience

**Please Avoid:
*Sleeping bags or any clothing that make a lot of noise
*Wearing perfumes/colognes

How to FIND US:
The Sound Temple
Inside the Anderson Learning Center Building
21 Bradeen St., Springvale, ME
Downstairs on 1st Floor

a) Park in spots along the FRONT & LEFT SIDE of building on Bradeen St. You can also park in the large back parking lot if need be. (See Map Below)
b) Enter through door on Bradeen Street
c) Go downstairs to your Right OR take elevator down to “1” floor
d) Walk all the way down the hallway. We are on the left.

POSSIBLE CONTRAINDICATIONS:
If you have any of the following conditions
*Sensitivity to Sound
*Tinnitus (not a huge issue, just know it can be heightened w/certain frequencies)
*Hearing Aids
*Seizure Disorders
*Acute Mental Health Disorders
Find out how to prepare Here

Please be advised - AGE REQUIREMENT:
This is a space of focus and relaxation. If you wish to bring your child, please ask yourself if they can they participate and/or sit still for the full class time (w/o any tech gadgets). If not, out of respect for everyone (including yourself), have your child pass on this one.

CANCELLATION Policy:
*If you cannot make it, TEXT Sarah to let her know. We can apply your payment to another class and give up your space for someone else to join. 808-226-5868

-Cancellations 24+ hours in advance will receive a refund OR you can apply it to a future class.
-If class is sold out - Cancellations within 24 hours of start time of event will only be refunded if we are able to fill your space.
-If class is not sold out - Cancellations within 24 hours of start time of event can apply their payment to a future class.
-You may gift your space to someone else, just communicate w/Sarah.
-All-Cancellations are subject to small transaction fee.

Mahalo/Thank You for your understanding!

See you soon

Spring Equinox Gong Yoga w/ Sarah & Sarah

Spring Equinox Gong Yoga