The co-op is closed until at least the end of March. Please keep an eye out for live broadcasts for sound meditations on Facebook and Instagram! I will post them here first! <3

Please take good care of your self & each other! Even in times of “social distancing” it is a profound time for commUNITY!

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The Sound of Awakening

Join SuperNova Sarah for a weekly Sound Meditation aimed to help release any tension and heaviness, and allow you space to rejuvenate your Soul. This is a non-movement experience. No experience necessary. Simply lay back, breathe and be open to receive.

There is a lot of change happening in our own personal lives and the shared reality around us. A large part of these changes are due to what I call a massive collective awakening. To me, awakening means to rise out of a society-induced stupor while moving through a unique process of self-realization and self-actualization. It is a shift in consciousness. 

During your personal “awakening” process, you might experience:
-an eagerness to innerstand more about life, your self, the universe
-a deeper desire to be around loving, caring people
-a more profound connection to nature and other living beings
-possible confusion about what is ‘real’
-higher emotional sensitivities
-yearning to live purposefully
-capacity to love more
There is so much more, and honestly, the process is unique to you.

***My main wish is to provide you with a safe space to ask questions and open your self up for self-healing, self-exploration, self-discovery and self-creation through the powerful, therapeutic vibrations of Sound.

Suggested Donation: $20
(Cash, Venmo, Cryptocurrency Accepted)

Thursdays
11:30am-12:45pm
*Please arrive by 11:25am to get settled in. Can arrive as early as 11:10am.

Bring:
*Yoga Mat, pillows or something comfy to lay on
*Blanket, Sheet or something to keep you warm
*Eye mask (blocks out any remaining light)
*Water for drinking 
*Having something to write on/with can help you to remember your journeys
*Please avoid sleeping bags or any clothing that make a lot of noise
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Other Benefits of Sound Therapy:
-stress & anxiety relief,
-pain relief,
-speeds up healing process,
-improve symptoms of depression,
-PTSD antidote,
-anti-aging,
-enhanced brain function,
-repair & activate DNA,
-improve sleep patterns,
-brings more joy & motivation
-spark new creative ideas and help to bring clarity to those areas of your life you may be unsure about.
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More Info:
www.SuperNovaEnergetics.com
SuperNova Energetics on Facebook & Instagram
Gongs of Aloha on Meetup.com