Third Mondays offer varying forms of mindfulness meditation and ending the class with a sound meditation which will include Crystal & Tibetan Singing Bowls, Vocal Toning & more. Join us every Monday for a unique meditation experience.
Learn about the power of Himalayan Singing Bowls, how to play them & how to use them to relieve stress, self-heal & enhance meditation.
Fourth Mondays offer varying forms of Yoga Nidra, a non-movement guided meditation practice, ending the class with sound meditation. Allow your body to settle into deep rest and your mind to remain alert for cultivating self-awareness and fostering positive change.
The breath is the number one self-healer! First Mondays offer guided breathing practices followed by Sound Meditation. Join us every Monday for a unique meditation experience.
Second Mondays includes a short guided meditation into relaxation and a full sound meditation utilizing the Gongs, Crystal & Tibetan Singing Bowls, Vocal Toning & more. Join us every Monday for a unique meditation experience.
Third Mondays offer varying forms of mindfulness meditation and ending the class with a sound meditation which will include Crystal & Tibetan Singing Bowls, Vocal Toning & more. Join us every Monday for a unique meditation experience.
Fourth Mondays offer varying forms of Yoga Nidra, a non-movement guided meditation practice, ending the class with sound meditation. Allow your body to settle into deep rest and your mind to remain alert for cultivating self-awareness and fostering positive change.
Second Mondays includes a short guided meditation into relaxation and a full sound meditation utilizing the Gongs, Crystal & Tibetan Singing Bowls, Vocal Toning & more. Join us every Monday for a unique meditation experience.
The breath is the number one self-healer! First Mondays offer guided breathing practices followed by Sound Meditation. Join us every Monday for a unique meditation experience.
Fourth Mondays offer varying forms of Yoga Nidra, a non-movement guided meditation practice, ending the class with sound meditation. Allow your body to settle into deep rest and your mind to remain alert for cultivating self-awareness and fostering positive change.
Third Mondays offer varying forms of mindfulness meditation and ending the class with a sound meditation which will include Crystal & Tibetan Singing Bowls, Vocal Toning & more. Join us every Monday for a unique meditation experience.
Second Mondays includes a short guided meditation into relaxation and a full sound meditation utilizing the Gongs, Crystal & Tibetan Singing Bowls, Vocal Toning & more. Join us every Monday for a unique meditation experience.
The breath is the number one self-healer! First Mondays offer guided breathing practices followed by Sound Meditation. Join us every Monday for a unique meditation experience.
Fourth Mondays offer varying forms of Yoga Nidra, a non-movement guided meditation practice, ending the class with sound meditation. Allow your body to settle into deep rest and your mind to remain alert for cultivating self-awareness and fostering positive change.
Third Mondays offer varying forms of mindfulness meditation and ending the class with a sound meditation which will include Crystal & Tibetan Singing Bowls, Vocal Toning & more. Join us every Monday for a unique meditation experience.
Second Mondays includes a short guided meditation into relaxation and a full sound meditation utilizing the Gongs, Crystal & Tibetan Singing Bowls, Vocal Toning & more. Join us every Monday for a unique meditation experience.
The breath is the number one self-healer! First Mondays offer guided breathing practices followed by Sound Meditation. Join us every Monday for a unique meditation experience.
Fourth Mondays offer varying forms of Yoga Nidra, a non-movement guided meditation practice, ending the class with sound meditation. Allow your body to settle into deep rest and your mind to remain alert for cultivating self-awareness and fostering positive change.
Third Mondays offer varying forms of mindfulness meditation and ending the class with a sound meditation which will include Crystal & Tibetan Singing Bowls, Vocal Toning & more. Join us every Monday for a unique meditation experience.
Second Mondays includes a short guided meditation into relaxation and a full sound meditation utilizing the Gongs, Crystal & Tibetan Singing Bowls, Vocal Toning & more. Join us every Monday for a unique meditation experience.
The breath is the number one self-healer! First Mondays offer guided breathing practices followed by Sound Meditation. Join us every Monday for a unique meditation experience.
Fourth Mondays offer varying forms of Yoga Nidra, a non-movement guided meditation practice, ending the class with sound meditation. Allow your body to settle into deep rest and your mind to remain alert for cultivating self-awareness and fostering positive change.
Third Mondays offer varying forms of mindfulness meditation and ending the class with a sound meditation which will include Crystal & Tibetan Singing Bowls, Vocal Toning & more. Join us every Monday for a unique meditation experience.
Second Mondays includes a short guided meditation into relaxation and a full sound meditation utilizing the Gongs, Crystal & Tibetan Singing Bowls, Vocal Toning & more. Join us every Monday for a unique meditation experience.
The breath is the number one self-healer! First Mondays offer guided breathing practices followed by Sound Meditation. Join us every Monday for a unique meditation experience.
