Learn more about the different types of classes & opportunities at The Sound Temple.
Discover Why these classes and workshops are so important.
See, hear and feel the powerful vibrations of the instruments used for the sound therapy.
Check out the Self-Care shop (Crystals, Singing Bowls & more)
Please Note: This will include a 5-10 minute sound experience, HOWEVER, this is Not a sound meditation class.
WHY?
Many of us didn’t learn about the incredible abilities within our minds, emotions, and bodies growing up. With today’s fast-paced, high-stress world, if you find yourself at a loss for how to navigate life with mental, emotional and energetic resilience - please know you are Not alone.
Anxiety, Pain, Depression, Exhaustion, Loneliness are the pandemic of today, and we deserve to know about the natural and holistic options available to self-heal, build resilience and support our well-being more confidently…and lead the way for a self-empowered kind of life for the littles.
The Sound Temple offers you a space of refuge, a space to reset & endless opportunities to develop self-help and self-empowerment skills and tools to bring home with you.
RSVP:
Use “Sign up” button to receive reminders & directions via your email.
Walk-ins welcome - please arrive a few minutes early.
Arrival Time & How to Find Us:
Arrive between: 5:30-5:55pm - Wellness Shop Open (Crystals, Singing Bowls, Oracle Cards & more)
How to find us:
The Sound Temple
21 Bradeen St., Springvale, ME
(Inside the Anderson Learning Center)
Downstairs on 1st Floor
a) Park in spots along the FRONT & LEFT SIDE of building on Bradeen St. You can also park in the large back parking lot if need be.
b) Enter through door on BRADEEN Street
c) Go downstairs to your Right OR take elevator down to “1” floor
d) Walk all the way down the hallway. We are on the left.
Free Entry
Meet the Facilitator & Creator of The Sound Temple
Sarah Daigle has recently returned to Springvale, Maine from Hawaii. She is excited to share the Aloha Spirit and her passion for holistic healing and self-empowerment.
Sarah Daigle aka Nova
Certified Gong Practitioner
Certified Reiki Master
Certified Spiritual Minister
Clinical HeartMath Practitioner
Yoga Nidra Certified
Trauma-Informed
Somatic Practitioner & Soul Guide
Licensed Esthetician & Reflexologist
Sarah’s unique and intuitive approach blends vibration and energy-based practices to support clients on their journey of Selfullness—a path of self-healing, self-discovery, empowerment, creation, and personal sovereignty. She creates a safe space for exploring the multidimensional layers of the mind and emotions, helping to resolve past and future entanglements—fears, traumas, and limiting narratives—while simultaneously supporting the somatic release and realignment of body, mind, and soul. Her goal is for you to leave each session feeling uplifted, inspired, and more confident in expressing your authentic self.