$15-35 Sliding Scale
Please Note:
1) Pre-Register to confirm your space. Walk-Ins welcome, just arrive early enough to get checked in before class begins. SCROLL to “SIGN UP” button to RSVP.
2) Doors Close: 3:55 PM.
3) This event space is wheelchair accessible.
MYSTIC REST
Yoga Nidra + Sound
This is a day dedicated to the revival of light & energy within.
Join Sarah Nova for this guided practice to help you relax your body, unwind your mind and rest deeply while connecting more with what matters most in this moment - YOU.
What is Yoga Nidra?
Yoga Nidra means Yogic Sleep; A transcendent state of relaxation that goes beyond ordinary rest.
This is a guided meditation guiding the body into deep sleep and encouraging the mind to remain awake.
It is in this quiet space that the nervous system receives the rest and reset it needs, and offers you the opportunity to travel through a portal to inner wisdom —a sacred space where stillness meets intuition, and profound insights or healing might unfold.
Sound Meditation - Allowing for deeper healing and freedom, we will bask in the sacred sounds of the Gongs, Crystal & Tibetan Singing Bowls, Vocal Tones and more.
Sound & Yoga Nidra Benefits:
Feel Lighter, Clearer & Uplifted,
Rest & Rejuvenation,
Stress, Anxiety & Depression Relief,
Pain & Inflammation Relief,
Enhance Sleep Patterns,
Improved Cognition & Memory
NO EXPERIENCE IS NECESSARY! Most people are new to this, so please know you are welcome. Invite a friend to try it out you!
Simply lay/sit back & follow Sarah’s guidance.
Evening Flow:
3:30-3:55pm - Arrival and settling in. Enjoy the use of Oracle Cards & Essential Oils before we begin.
3:56pm - doors close
4-5:45pm - Meditation/Journey
*Feel free to stay a few minutes after to journal, process and reacclimate to this physical reality.
RSVP to Claim Your Space!:
Limited Space. See “SIGN UP” button. This will send you a confirmation & reminder email.
Walk-Ins Welcome (if we have space) - please arrive at least 10 mins early to get checked in.
Energy Exchange:
Sliding Scale $15-35 - Pay what you can. What you do offer supports the further evolution of these offerings and the new space. So thank you!
If $ is a challenge but you feel called to join us, trade options may be available. Contact Sarah
CHOOSE the Coupon CODE / Price Point that works best for You at this time & “Redeem Coupon” at Check Out.
$35 - no code needed
$30 - ME30
$25 - ME25
$20 - ME20
$15 - ME15
SCROLL TO SEE
*What to Bring
*How to Find us
*Possible Contraindications
*Age Requirements
*Cancellation Policy
*More about the Facilitator
Suggestions on What to Bring:
TO NOTE: These are not 100% necessary but can support you in having a more comfortable experience.
There are a few yoga mats & thicker mats to borrow, and a few for purchase.
a) Yoga or Cushioned Mat / something comfy to lay / sit on (there are a few mats & a couple chairs available for use. If you need a chair, reserve ahead of time to be sure we have one available.)
b) Pillows / bolster - Lower back pain = pillow under the knees; Snorer = Pillow under head/upper back can help open airways. Bring as many pillows, blankets and cushions you may need. (There are a few bolsters for use - suggested $1 donation to help w/laundry.) Ideas on how to set up Your Comfort Nest HERE.
c) Blanket or Layers for temperature changes. It's easier to rest when you are at a comfortable temp. (A few blankets to borrow)
d) Water flask / Drinking Water (We do not have a water filtration system just yet)
Additional Suggestions:
e) Eye Cover - Eye Mask, scarf or something to cover your eyes (blocks out any light in the space and enhances your other sensories, including inner vision - sensory deprivation) Mindfold Eye Masks available at The Sound Temple.
f) Journal or something to write on/with for intention setting.
g) Sacred Objects to re-energize in the sound vibrations (crystals, talismans, wands, jewelry, etc.)
**Please Avoid:
*Sleeping bags or any clothing that make a lot of noise
*Wearing perfumes/colognes
How to FIND US:
The Sound Temple
21 Bradeen St., Springvale, ME
Downstairs on 1st Floor
How to find us:
a) Enter through door on Bradeen Street
b) Go downstairs OR take elevator down to “1” floor
c) Walk all the way down the hallway. We are on the left.
Parking:
In parking spots along the building on Bradeen St.,
OR there is plenty of parking in the large lot behind the Anderson Learning Center. However, you will still need to enter the building via Bradeen St. entrance.
POSSIBLE CONTRAINDICATIONS:
If you have any of the following conditions
*Sensitivity to Sound
*Tinnitus (Not a huge deal, just know some frequencies can intensify the ringing at times)
*Hearing Aids
*Seizure Disorders
*Acute Mental Health Disorders
Find out how to prepare Here
Please be advised - AGE REQUIREMENT:
This is a space of relaxation. If you wish to bring your child, please ask yourself if they can lay still for 60 minutes and rest with everyone else. If not, out of respect for everyone (including yourself), have your child pass on this one so you can rest.
If you still wish for your child to experience sound therapy, please contact me to discuss setting up one for children/parents in the future. Thank you for understanding!
CANCELLATION Policy:
*If you cannot make it, TEXT Sarah to let her know. We can apply your payment to another class and give up your space for someone else to join. 808-226-5868
-Cancellations 24+ hours in advance will receive a refund OR you can apply it to a future class.
-Cancellations within 24 hours of start time of event can be applied to a future class.
-You may gift your space to someone else, just communicate w/Sarah.
-Cancellations are subject to small transaction fee.
Mahalo/Thank You for your understanding!
See you soon
Meet the Facilitator
Sarah Daigle has just returned to Springvale, Maine from Hawaii. She is excited to share the Aloha vibes and her passion for holistic healing and self-empowerment.
Sarah Daigle aka Nova
Certified Gong Practitioner
Certified Reiki Master
Certified Spiritual Minister
Clinical HeartMath Practitioner
Trauma-Informed
Somatic Practitioner & Soul Guide
Licensed Esthetician & Reflexologist
Sarah’s unique & intuitive blend of services are based in vibration/energy, all aimed to support her clients in their journey through Selfullness (Self-healing, Self-discovery, Self-empowerment, Self-creation and Personal sovereignty) and gaining the confidence to share themself and their expressions with the world. She creates safe spaces for others to navigate the multidimensional layers of the mind and emotions with the intention to resolve past and future entanglements (fears, traumas, stories), align their body, mind & soul, and become their next best version of self in this life. She aims for you to leave feeling uplifted and inspired each time.