FREE ~ RSVP the correct # of tickets
Please Note:
1) Pre-Register to confirm your space - this may fill up. Walk-Ins welcome, just arrive early enough to get checked in before class begins. SCROLL to “SIGN UP” button to RSVP.
2) Doors Close: 3:55 PM.
3) This event space is wheelchair accessible.
SOUND JOURNEY for TEENS & GUARDIANS
This is a complementary opportunity for you - the parent or guardian - and your teen to explore the profound benefits of sound meditation, together.
Vibroacoustic therapies help to bring ease and balance to the body, heart, and mind.
It’s challenging to put into words what you might experience, because Every journey through the soundscape is different. So, join us and have your Own experience!
The goal is to be able to sit/lay still for 45-60 minutes with NO gadgets.
Suggested ages: 10-18 yrs old.
Sarah will offer a little preparation info before we begin, then we flow into a short guided meditation and sound journey.
Sound Benefits:
Rest & Rejuvenation,
Stress, Anxiety & Depression Relief,
Pain & Inflammation Relief,
Enhanced Sleep Patterns,
Feel Lighter, Clearer & Uplifted,
+ many more.
Simply lay/sit back, close your eyes and allow the sacred sounds of the Gongs, Crystal & Tibetan Singing Bowls, Vocal Tones and more to help you feel relaxed and empowered at this time.
Arrival Time: 3:30-3:55pm - Arrival and settling in. Enjoy the use of Oracle Cards before we begin.
Doors Close: 3:56pm
RSVP & WALK INS:
*RSVP via “SIGN UP” button to be sure a space is held for you. You will receive event details & reminders via email.
*Walk-Ins welcome - There may or may not be space available. RSVP via online is best option, but we will always do our best to make space for you. Please arrive a little early to get checked in.
$ Energy Exchange: FREE - Please still RSVP so we can make sure we have space for everyone!
SCROLL TO SEE
*What to Bring
*How to Find us
*Possible Contraindications
*Age Requirements
*Cancellation Policy
*More about the Facilitator
Suggestions on What to BRING:
TO NOTE: These are not 100% necessary but can support you in having a more comfortable experience.
There are yoga mats & thicker mats for purchase & a few available to borrow, first come first serve.
a) Yoga mat / something comfy to lay on (there are a few that can be borrowed & some for purchase.)
b) Pillow/blanket/meditation comfort items, something warm. Bring as many pillows, blankets and cushions you may need. Ideas on how to set up Your Nest HERE
c) Eye Mask, scarf or something to cover your eyes (blocks out any light in the space and enhances your other sensories, including inner vision - sensory deprivation)
d) Water flask / Drinking Water (We do not have a water filtration system just yet)
e) Journal or something to write on/with for intention setting.
f) Sacred Objects to re-energize in the sound vibrations (crystals, talismans, wands, jewelry, etc.)
**Please Avoid:
*Sleeping bags or any clothing that make a lot of noise
*Wearing perfumes/colognes
How to FIND US:
The Sound Temple
21 Bradeen St., Springvale, ME
INSIDE the Anderson Learning Center
Downstairs on 1st Floor
a) Park in spots along the FRONT & LEFT SIDE of building on Bradeen St. You can also park in the large back parking lot if need be. (See Map Below)
b) Enter through door on Bradeen Street
c) Go downstairs to your Right OR take elevator down to “1” floor
d) Walk all the way down the hallway. We are on the left.
POSSIBLE CONTRAINDICATIONS:
If you have any of the following conditions
*Sensitivity to Sound
*Tinnitus
*Hearing Aids
*Seizure Disorders
*Acute Mental Health Disorders
Find out how to prepare Here
Please be advised - AGE REQUIREMENT:
This is an opportunity to see if your child can lay/sit still for the entire class. Suggested age range 10-18 yrs old, however, if your child can be quiet and sit/lay with us with NO gadgets, they are welcome to join.
CANCELLATION Policy:
*If you cannot make it, TEXT Sarah to let her know so we can give your space to someone on the waitlist. 808-226-5868
Mahalo/Thank You for your understanding!
See you soon
Meet the Facilitator
Sarah Daigle has just returned to Springvale, Maine from Hawaii. She is excited to share the Aloha vibes and her passion for holistic healing and self-empowerment.
Sarah Daigle aka Nova
Certified Gong Practitioner
Certified Reiki Master
Certified Spiritual Minister
Clinical HeartMath Practitioner
Trauma-Informed
Somatic Practitioner & Soul Guide
Licensed Esthetician & Reflexologist
Sarah’s unique & intuitive blend of services are based in vibration/energy, all aimed to support her clients in their journey through Selfullness (Self-healing, Self-discovery, Self-empowerment, Self-creation and Personal sovereignty) and gaining the confidence to share themself and their expressions with the world. She creates safe spaces for others to navigate the multidimensional layers of the mind and emotions with the intention to resolve past and future entanglements (fears, traumas, stories), align their body, mind & soul, and become their next best version of self in this life. She aims for you to leave feeling uplifted and inspired each time.