Please Note:
1) Please read this event listing thoroughly to be sure this is all in alignment with you before reserving your space.
2) Address, arrival time, reminders & what to bring are all HERE for you. Please mark your calendar, set a reminder & refer back to this if you need it.
3) This event is upstairs on the 2nd floor with no elevator.
Full Moon:
All about
Clarity of Heart & Mind,
Illumination of Patterns and Truth,
Helping us to see what’s working & what isn’t,
Supporting us in letting go of what is no longer serving us.
Winter Solstice:
All about
Longest night/shortest day - days begin to get longer,
Deep rest, self-nourishment, replenishment and appreciation,
Spiritual & physical hibernation for introspection, reflection, integration,
Learning & planning for new creations to come in Spring season,
Creative energy - creating art, new foundations, plans of action,
Tuning in more deeply to Your personal path & connection to the planet/universe.
Sound:
Lay back, close your eyes and allow the sacred sounds of the Gong, Crystal & Tibetan Singing Bowls, Vocal Soul Song Sounds and more to help you feel relaxed and empowered at this time.
Evening Flow:
6-6:20pm - Arrival and settling in. Enjoy the use of Oracle Cards & Essential Oils before we begin.
6:25pm - doors close
6:30-8pm - includes
-a brief intro to the sound experience,
-discussing full moon energy and setting intentions (bring your journal if you feel called!),
-short Yoga Nidra (Guided Meditation),
-about 60 minutes of sound therapy, and
8pm - claim a couple moments to journal/process your experience if you wish
Energy Exchange:
Sliding Scale $20-35 - Pay what you can - No judgment!
If you cannot afford this, trade options may be available. Contact Sarah
RSVP to Claim Your Space!:
Limited Space. We sold out last month. Reserve your space online. See link below.
Bring:
The more comfortable you are, the more you will be able to relax into the experience.
*Yoga Mat, pillows or something comfy to lay on - this location has hard floors, so bringing whatever cushioning you may need to allow you to lay for 60+ minutes is a great idea!
*Blanket, Sheet or something to keep you warm
*Eye mask (blocks out any light in the space and allows you to go deeper - sensory deprivation)
*Water for drinking
*Having something to write on/with can help you to remember and process your experience
*Please avoid sleeping bags or any clothing that make a lot of noise
Parking & Entry:
Plenty of parking in parking lot.
Enter through the studio door to the left of One Earth shop.
*This is on 2nd floor, no elevator.
Possible Contraindications:
*If you are sensitive to sound in any way but still feel called to join, bringing ear plugs in case you need them is highly suggested.
*Those with seizure disorders may find the sound to be uncomfortable or overstimulating, so one should attend with caution. I have had a few clients with seizure disorders find comfort and ease by laying farther away from the instruments, while some weren’t bothered by the sound at all. Please let me know if you have this condition. Having ear plugs on hand can be of support.
*Hearing aids - you may want to turn them off during the experience or test them with the sound with me before we begin. Even those that are unable to hear have extraordinary experiences by being immersed in and feeling the vibracoustic sounds.
*Tinnitus - Tinnitus affects each person differently, therefore, the sounds of the instruments may trigger tinnitus for some, while having no triggering affect on others at all. If you have tinnitus and feel called to attend, please proceed with caution and arrive early to test the best place in the room for your comfort. Having ear plugs on hand can be of support.
Please be advised - age requirement:
This is a space of relaxation. If you wish to bring your child, please ask yourself if they can lay still for 60 minutes and rest with everyone else. If not, out of respect for everyone (including yourself), have your child pass on this one so you can rest.
If you still wish for your child to experience sound therapy, please contact me to discuss setting up one for children/parents in the future. Thank you for understanding!
Cancellation Policy:
*If you cannot make it, TEXT Sarah to let her know so she can offer your space to someone else. 808-226-5868
-Cancellations 24+ hours in advance will receive a refund.
-No refunds for Cancellations within 24 hours of start time of event, Unless we are able to fill your space (space is limited).
-Emergencies will be considered for full/partial refund. You may gift your space to someone else, just communicate w/Sarah.
-Cancellations are subject to small transaction fee.
See you soon 💜
Meet the Facilitator
Sarah Daigle has just returned to Springvale, Maine after 20 years and is excited to share with you some of her passions and offerings she has gathered along her travels.
Sarah Daigle aka SuperNova Sarah
Certified Gong Practitioner
Certified Reiki Master
Certified Spiritual Minister
Clinical HeartMath Practitioner
Trauma-Informed
Somatic Practitioner & Soul Guide
Licensed Esthetician & Reflexologist
Sarah’s unique & intuitive blend of services are based in vibration/energy, all aimed to support her clients in their journey through Selfullness - self-healing, self-discovery, self-empowerment, self-creation and personal sovereignty - and gaining the confidence to share themself and their expressions with the world. She creates safe spaces for others to navigate the multidimensional layers of the mind and emotions with the intention to resolve past and future entanglements (fears, traumas, stories), align their body, mind & soul, and become their next best version of self in this life. She aims for you to leave feeling uplifted and inspired each time.
