Please Note:
1) No experience necessary for this class.
2) Class will be anywhere from 45-60 minutes total.
3) Class begins at 7pm EASTERN Time | 2PM HST
4) This is a no-movement experience.
5) There is no sound healing in this class.
Winter Solstice:
All about
Longest night/shortest day - days begin to get longer,
Deep rest, self-nourishment, replenishment and appreciation,
Spiritual & physical hibernation for introspection, reflection, integration,
Learning & planning for new creations to come in Spring season,
Creative energy - creating art, new foundations, plans of action,
Tuning in more deeply to Your personal path & connection to the planet/universe.
Yoga Nidra = Yogic Sleep:
A form of meditation that guides the practitioner into conscious sleep, giving the body space to rest & heal while gaining access to the inner wisdom of the universe and beyond.
Helps with:
*Relaxation, healing and rejuvenation to the nervous system, improving sleep patterns and overall energy levels - Energy Reset.
*Releasing stress, anxiety, overwhelm.
*Creating new neural pathways - enhancing brain/mental/emotional function and abilities, while supporting the overcoming of trauma and deeply engrained unsupportive patterns.
*Opening the practitioner to a sense of wholeness, a coming home, a remembering of who you truly are.
*Accessing that space where 'epiphanies'are birthed - that 'inner' knowing, supporting creative flow and soul alignment.
Simply lay back and follow my verbal guidance into deep relaxation, accessing deep self-healing states & inner wisdom.
RSVP: Rsvp for Zoom link and class reminders. (See “Sign Me Up!” link below & choose the date/class you want to sign up for.)
$ Energy Exchange: This is donation based, but payment is not expected. Anything You can offer supports me in creating more of these classes and recordings for future use.
*If you feel called to offer more than the amounts listed, there is an option to give a ‘Tip’. Thank you so much!
CHOOSE the Coupon CODE / Price Point that works best for You at this time & “Redeem Coupon” at Check Out.
$12 - No Coupon needed
$6 - NIDRA6
$0 - NIDRA-FREE
Timing:
*Do your best to have your nest created before class begins, or at least have what you need ready to set up when class begins.
*Arrive up to 10 minutes early to ask any questions and get settled in.
*Be on time. I may/may not let attendees in after 5 mins past start time.
What's needed from You:
*Create a comfy Nidra Nest - a space you can be comfortable and fully relax.
Use as many pillows, blankets and cushions you may need.
See More On CREATING YOUR FREEDOM / NIDRA NEST HERE
*Set your computer/phone camera up so I can see at least a portion of you/your body if possible. This helps me to be able to monitor your process and see if you might need extra direction or support.
*Headphones or loud enough speakers that you can hear the soft verbal instructions.
*Follow my verbal guidance to the best of your ability. With practice, the focus gets easier.
*Journal/Pen - super useful to document your experiences, possible realizations, new ideas, any items you may need for comfort next time, etc.
*Drinking water - in case you need to hydrate at any point.
Other Suggestions:
*Try to avoid eating within 1 hour of practice. It is easier to fully relax the mind/body on an empty stomach.
*Doing a little stretching or gentle movement before we begin can help to expel any restlessness and open the body a little more to receive.
Recording: There may or may not be a recording made from this, depending on how much time I have that week to edit/upload.
Possible Contraindications:
*Any meditation practice can bring you into deep connection with the ‘Self,’ the Universe, Source, the Earth, Unity of all existence. This can bring about an array of feelings and sometimes a ‘bending’ or shifting of the mind and belief/mental constructs. If you ever feel unsettled, confused or need support in any way to discuss or work through what has surfaced for You, please reach out to me, or you can always contact White Flag App / @whiteflagapp which offers free and anonymous help.
Guidance on creating a COMFY Freedom / Nidra Nest Here
