Please Note:
1) No Experience with meditation or sound healing is necessary to join this class!
2) Doors close 5:25pm.
3) Sound Therapy includes Singing Bowls at this class. No gongs.
4) Address, arrival time, reminders & what to bring are all BELOW for you.. Please mark your calendar and set a reminder!
5) This event space is suitable for wheelchair access.
MINDFULNESS & SOUND THERAPY
A mind-body awareness and self-healing practice, utilizing guided breathing and meditation techniques, accompanied with the nurturing sounds of Crystal & Tibetan Singing Bowls, Vocal Soul Songs and more.
✨ M I N D F U L N E S S is a practice that calls us back to the present moment and out of the future (anxiety) and the past (depression, regret, remorse).
✨Mindfulness strengthens the muscle of the mind, taps into the power of neuroplasticity, and gives us space to make conscious choices for our lives rather than being in a constant state of reaction or defense. This is where you reclaim your personal power.
All are welcome. No experience necessary.
Evening Flow:
5:10-5:25pm - Arrival and settling in
5:30-6:30pm - brief intro to the mindfulness & sound experience + a blend of about 45 minutes guided meditation & sound therapy. (No gong at this event)
$ Energy Exchange:
Free for all. Donations Graciously Accepted.
RSVP: No RSVP required.
Bring:
The more comfortable you are, the more you will be able to relax into the experience.
*Yoga Mat, pillows or something comfy to lay on - this location has hard floors, so bringing whatever cushioning you may need to allow you to lay for 30+ minutes is a great idea!
*Blanket, Sheet or something to keep you warm (A/C in this location)
*Eye mask (blocks out any light in the space and allows you to go deeper - sensory deprivation)
*Water for drinking
*Journal or something to write on/with can help you to remember and process your experience
*Please avoid sleeping bags or any clothing that make a lot of noise
Parking & Entry:
Free parking in library lot, next lots over and street parking.
Enter through the BACK door of the library.
Go Left once in the first set of doors and downstairs.
Possible Contraindications:
*If you are sensitive to sound in any way but still feel called to join, bringing ear plugs in case you need them is highly suggested.
*Those with seizure disorders may find the sound to be uncomfortable or overstimulating, so one should attend with caution. I have had a few clients with seizure disorders find comfort and ease by laying farther away from the instruments, while some weren’t bothered by the sound at all. Please let me know if you have this condition. Having ear plugs on hand can be of support.
*Hearing aids - you may want to turn them off during the experience or test them with the sound with me before we begin. Even those that are unable to hear have extraordinary experiences by being immersed in and feeling the vibracoustic sounds.
*Tinnitus - Tinnitus affects each person differently, therefore, the sounds of the instruments may trigger tinnitus for some, while having no triggering affect on others at all. If you have tinnitus and feel called to attend, please proceed with caution and arrive early to test the best place in the room for your comfort. Having ear plugs on hand can be of support.
Please be advised - age requirement: This is a space of relaxation. If you wish to bring your child, please ask yourself if they can lay still for 30-60 minutes and rest with everyone else. If not, out of respect for everyone (including yourself), have your child pass on this one so you can rest.
If you still wish for your child to experience sound therapy, please contact me to discuss setting up one for children/parents in the future. Thank you for understanding!
Questions/Concerns? Contact Sarah
Meet the Facilitator
Sarah Daigle has just returned to Springvale, Maine after 20 years and is excited to share with you some of her passions and offerings she has gathered along her travels.
Sarah Daigle aka SuperNova Sarah
Certified Gong Practitioner
Certified Reiki Master
Certified Spiritual Minister
Clinical HeartMath Practitioner
Trauma-Informed
Somatic Practitioner & Soul Guide
Licensed Esthetician & Reflexologist
Sarah’s unique & intuitive blend of services are based in vibration/energy, all aimed to support her clients in their journey through Selfullness - self-healing, self-discovery, self-empowerment, self-creation and personal sovereignty - and gaining the confidence to share themself and their expressions with the world. She creates safe spaces for others to navigate the multidimensional layers of the mind and emotions with the intention to resolve past and future entanglements (fears, traumas, stories), align their body, mind & soul, and become their next best version of self in this life. She aims for you to leave feeling uplifted and inspired each time.