An introduction to mindfulness with Sarah Nova. This class is for those feeling overwhelmed by life and seeking more calm and freedom, as well as for those looking to improve their mental and physical well-being. (Virtual Workshop)
An introduction to mindfulness with Sarah Nova. This class is for those feeling overwhelmed by life and seeking more calm and freedom, as well as for those looking to improve their mental and physical well-being. (Virtual Workshop)
FREE EXPERIENCE
My Gift to You this Holiday Season.
First come, First serve.
A monthly offering at the Springvale Library - Mindfulness & Sound Therapy - 3rd Mondays. This is free for all - Donations Graciously Accepted!
Yoga Nidra = Yogic Sleep - a non-movement, guided experience. Body Asleep, Mind Awake. A space to reset your energy, access inner wisdom and rest deeply.
Yoga Nidra = Yogic Sleep - a non-movement, guided experience. Body Asleep, Mind Awake. A space to reset your energy, access inner wisdom and rest deeply.
A new monthly offering at the Springvale Library - Mindfulness & Sound Therapy. This is free for all - Donations Graciously Accepted!
This month’s Mindfulness & Sound Therapy is held at The Sound Temple @ 5pm. This is free for all - Donations Graciously Accepted!
This workshop will be focusing on energetic ways to cleanse & protect your outer and inner environment of unwanted energy.
A new monthly offering at the Springvale Library - Mindfulness & Sound Therapy. This is free for all - Donations Graciously Accepted!
A new monthly offering at the Springvale Library - Mindfulness & Sound Therapy. This is free for all - Donations Graciously Accepted!
Yoga Nidra = Yogic Sleep - a non-movement experience. Body Asleep, Mind Awake. A space to reset your energy, access inner wisdom and rest deeply.
A new monthly offering at the Springvale Library - Mindfulness & Sound Therapy. This is free for all - Donations Graciously Accepted!
Yoga Nidra = Yogic Sleep - a non-movement experience. Tuning into the Full Moon energy. Simply lay back and follow the guidance of my voice.
Yoga Nidra = Yogic Sleep - a non-movement experience. Tuning into the New Moon energy. Simply lay back and follow the guidance of my voice.
Yoga Nidra = Yogic Sleep - a non-movement experience. Tuning into the Full Moon energy. Simply lay back and follow the guidance of my voice.
Yoga Nidra = Yogic Sleep - a non-movement experience. Tuning into the Winter Solstice energy. Simply lay back and follow the guidance of my voice.
A new monthly offering at the Springvale Library - Mindfulness & Sound Therapy. This is free for all - Donations Graciously Accepted!
Yoga Nidra = Yogic Sleep - a non-movement experience. Tuning into the New Moon energy. Simply lay back and follow the guidance of my voice.
A new monthly offering at the Springvale Library - Mindfulness & Sound Therapy. This is free for all - Donations Graciously Accepted!
Yoga Nidra = Yogic Sleep - a non-movement experience. Simply lay back and follow the guidance of my voice.
A new monthly offering at the Springvale Library - Mindfulness & Sound Therapy. This is free for all - Donations Graciously Accepted!
