A guided practice to relax your body, unwind your mind and rest deeply while connecting more with what matters most in this moment - You. We complete the session with sacred sounds of the gong and singing bowls to further support the rest and reset of your body, mind and spirit.
Yoga Nidra = Yogic Sleep - a non-movement, guided experience. Body Asleep, Mind Awake. A space to reset your energy, access inner wisdom and rest deeply.
This first-time offering is Donation-Based! First Come, First Serve. A guided practice to relax your body, unwind your mind and rest deeply while connecting more with what matters most in this moment - You. We complete the session with sacred sounds of the gong and singing bowls to further support the rest and reset of your body, mind and spirit.
Yoga Nidra = Yogic Sleep - a non-movement, guided experience. Body Asleep, Mind Awake. A space to reset your energy, access inner wisdom and rest deeply.
Yoga Nidra = Yogic Sleep - a non-movement experience. Body Asleep, Mind Awake. A space to reset your energy, access inner wisdom and rest deeply.
Yoga Nidra = Yogic Sleep - a non-movement experience. Tuning into the Full Moon energy. Simply lay back and follow the guidance of my voice.
Yoga Nidra = Yogic Sleep - a non-movement experience. Tuning into the New Moon energy. Simply lay back and follow the guidance of my voice.
Yoga Nidra = Yogic Sleep - a non-movement experience. Tuning into the Full Moon energy. Simply lay back and follow the guidance of my voice.
Yoga Nidra = Yogic Sleep - a non-movement experience. Tuning into the Winter Solstice energy. Simply lay back and follow the guidance of my voice.
Yoga Nidra = Yogic Sleep - a non-movement experience. Tuning into the New Moon energy. Simply lay back and follow the guidance of my voice.
Yoga Nidra = Yogic Sleep - a non-movement experience. Simply lay back and follow the guidance of my voice.
