An introduction to mindfulness with Sarah Nova. This class is for those feeling overwhelmed by life and seeking more calm and freedom, as well as for those looking to improve their mental and physical well-being. (Virtual Workshop)
An introduction to mindfulness with Sarah Nova. This class is for those feeling overwhelmed by life and seeking more calm and freedom, as well as for those looking to improve their mental and physical well-being. (Virtual Workshop)
A guided practice to relax your body, unwind your mind and rest deeply while connecting more with what matters most in this moment - You. We complete the session with sacred sounds of the gong and singing bowls to further support the rest and reset of your body, mind and spirit.
Yoga Nidra = Yogic Sleep - a non-movement, guided experience. Body Asleep, Mind Awake. A space to reset your energy, access inner wisdom and rest deeply.
This first-time offering is Donation-Based! First Come, First Serve. A guided practice to relax your body, unwind your mind and rest deeply while connecting more with what matters most in this moment - You. We complete the session with sacred sounds of the gong and singing bowls to further support the rest and reset of your body, mind and spirit.
Yoga Nidra = Yogic Sleep - a non-movement, guided experience. Body Asleep, Mind Awake. A space to reset your energy, access inner wisdom and rest deeply.
Yoga Nidra = Yogic Sleep - a non-movement experience. Body Asleep, Mind Awake. A space to reset your energy, access inner wisdom and rest deeply.
Yoga Nidra = Yogic Sleep - a non-movement experience. Tuning into the Full Moon energy. Simply lay back and follow the guidance of my voice.
Yoga Nidra = Yogic Sleep - a non-movement experience. Tuning into the New Moon energy. Simply lay back and follow the guidance of my voice.
Yoga Nidra = Yogic Sleep - a non-movement experience. Tuning into the Full Moon energy. Simply lay back and follow the guidance of my voice.
Yoga Nidra = Yogic Sleep - a non-movement experience. Tuning into the Winter Solstice energy. Simply lay back and follow the guidance of my voice.
Yoga Nidra = Yogic Sleep - a non-movement experience. Tuning into the New Moon energy. Simply lay back and follow the guidance of my voice.
Yoga Nidra = Yogic Sleep - a non-movement experience. Simply lay back and follow the guidance of my voice.
