Self care — Blog — SuperNova Energetics

Posts tagged Self care

Life Hack - Learning to Rest

Have you ever wondered if there is a core element that has brought our world to the wide-spread stress, anxiety and depression levels we are currently experiencing? And what is the cure?

Perspective Shifts, RitualsSarah DaigleSeptember 22, 2024Life Hack, Stress Relief, Free Your Mind, Freedom, Anxiety Relief, Life Challenges, Self Empowerment, Self care, Self healingComment

Creating Your Rest Nest For Sound Journeys & Yoga Nidra

FreedOM Nest - Creating a comfortable nest for Sound Journeys & Yoga Nidra / Meditation Practices

RitualsSarah DaigleNovember 17, 2023Yoga Nidra, Sound Healing, Sound Journey, Self care, Self healing, Nidra Nest, Yoga Nidra Nest, Nest, Nesting